When it comes to weight loss, everyone wants a quick fix. We all know spending hours in the gym and long, intricate diet plans are conventional ways to achieve and maintain a healthy lifestyle but luckily there are some silver bullets that do the work for you!
Excess belly fat is linked to various health problems including heart disease, diabetes and sometimes even some cancers. The stubborn fat on your body sometimes causes the weight on your scale to not budge. Even after years of exercising and extensive diets the fat seems to stay where it is.
If you’re looking for an all-natural way to lose weight, including the belly, cinnamon is the way to go!
Ways to use cinnamon for weight loss
1. In Hot Water
The easiest way to use cinnamon for weight loss is to boil a cup of water over medium heat. Add half a teaspoon of cinnamon to it and cover for five minutes until it’s cool enough to drink. Drink on an empty stomach.
2. In Lukewarm Water
If you are not fond of hot drinks especially during the summer heat, there’s an easier way to incorporate cinnamon into your daily diet. Soak a cinnamon bark (approx. 1 inch) in one cup of water overnight. Drink the residual water in the morning, discarding of the cinnamon stick.
3. With Your Coffee
This is especially for the coffee addicts. If you can’t go a day without coffee, make your beverage healthier by sprinkling some cinnamon on it. It will help you in your weight loss process and it can also be used as a substitute for sugar in your coffee.
4. In Curries and Rice
One thing about cinnamon, it goes well with sweet and savory dishes both. Cinnamon has been an integral part of spices in the subcontinent and has been used in the traditional dishes for years. An easy way to incorporate cinnamon into your diet is to add half a teaspoon of cinnamon powder in your daily meals.
5. Cinnamon for Breakfast
If you want to go for a healthy breakfast, add a dash of cinnamon to your cereal bowl and reap all its weight loss benefits. You can also add cinnamon to your pre workout protein shakes.
6. Cinnamon and Honey Tea
Cinnamon and honey tea is also great way to use cinnamon for weight loss. Boil a cup of water and add ½ teaspoon of cinnamon powder to it. Keep boiling until the quantity is reduced to half. Strain the cinnamon infused water into a cup and add honey and lime juice to taste. Voila! Your homemade weight loss fix is ready!
The benefits of this refreshing tea are many. The Vit C in lime helps boost the immune system while honey being a natural antioxidant has antimicrobial properties.
7. With Apple Cider Vinegar
Apple cider vinegar also carries the benefits of weight loss. It’s also shown to help with diabetes and the treatment of skin and throat problems. In boiling water, add cinnamon powder. Turn the burner off immediately after. Wait for the water to reach room temperature and add apple cider vinegar. Stir well and drink up!
Apple cider vinegar has proven to be another important agent in the weight loss journey of many. It encourages weight loss and reduces the risk of diabetes.
8. Milk and Cinnamon
If you’re a fan of dairy, try this amazing recipe for cinnamon and turmeric milk. Add turmeric and cinnamon to a cup of warm fat-free milk. Drink before you go to bed.
Turmeric is an excellent antioxidant and contains anti-inflammatory properties. It also helps prevent obesity. Combining it with milk which is a rich source of Vit D, calcium, potassium and magnesium, helps prevent number of diseases and complications.
To make sure cinnamon proves to be the most beneficial to you and reap all its benefits to help lose weight, its important to take it at the right times.
Honey and cinnamon tea makes for a great pre-workout drink as it will help in the process of burning fat and keep your energy levels high during the workout. Cinnamon drinks, when taken between meals, help curb cravings for unhealthy food which can slow down your weight loss process. Having it late at night also serves the same purpose as it keeps one away from late night munchies, one of the biggest reasons of fat storage in the body.
Benefits of Cinnamon
- Cinnamon for Insulin Resistance
Similar to honey, cinnamon has shown to be linked to many medicinal properties. It has many antioxidants as well as anti-parasitic properties. For indiviuals who have insulin resistance, especially because of excessive dieting and PCOS in women which makes weight loss extremely difficult. Cinnamon helps in combatting insulin resistance in the body, making it an effective antidote for patients with diabetes as well.
- Cinnamon Fastens the Metabolism
Cinnamon boosts the metabolism and thus aids the process of losing weight faster. Another interesting fact about this spice is that it has reported to help curb food cravings by giving you a feeling of fullness.
- Cinnamon Lowers Blood Cholesterol Levels
Increases cholesterol levels are lethal for the heart. Cholesterol acuumulates in the walls of the arteries and increases the risk of stroke. Cinnamon helps lower the levels of LDL cholesterol in the blood, according to studies published in the National Library of Medicine.
- Cinnamon for Diabetes
Along with cholesterol, cinnamon also helps lower fastig glucose levels in type 2 diabtetes patients, numerous studies have shown. But there can be a difference with the type of cinnamon that is used.
Cassia cinnamon, found commonly at your local grocery stores has shown the best results regarding the lowering of blood glucose levels in patietnts with diabetes.
Other benefits of cinnamon
Studies have shown many numerous benefit of cinnamon including:
- Helping with Alzheimer’s
- Healing chronic wounds
- Multiple sclerosis
With the multitude of benefits that cinnamon have, it would be foolish to not incorporate it into your diet on a regular basis. Gym and diets are conventional and very disciplined ways to control weight gain and cinnamon acts as a catalyst, making the process of losing inches from your belly faster and easier by controlling blood sugar levels and helping deposit lesser and lesser fat in your body.
These simple recipes will help you make cinnamon a daily part of your diet and make your lifestyle healthier!