Case Studies

Saud weight loss

About these results: These are real outcomes from clients of Ayesha Nasir, a Registered Dietitian with the Pakistan Nutrition and Dietetic Society. Every plan was medically supervised and adjusted around the client’s starting weight, blood reports, medical history, age and activity level. Individual results vary widely and these outcomes are not typical or guaranteed. Rapid weight loss is not suitable for everyone. Speak to Ayesha or your doctor before starting any weight loss plan.

Saud’s Weight Loss Journey: 25 kg on a Supervised Plan

Noreena weight loss before and after result

Noreena’s First Two Weeks: 4 kg and a Routine That Stuck

Ejaz weight loss

Ejaz’s Three-Month Plan: 10 kg Lost

Mubeen weight loss

Mubeen’s Weight Loss Journey: 30 kg on a Supervised Plan

Shabbir weight loss before and after result

Shabbir’s Progress: 18 kg Over a Structured Plan

Asif weight loss before and after result

Asif’s Weight Loss Journey: 26 kg on a Supervised Plan

Rauf weight loss

Abdur Rauf’s Weight Loss Journey: 30 kg on a Supervised Plan

Miral weight loss before and after result

Miral’s Early Progress: 6 kg and a New Routine

Every result on this page came from a plan built for that individual. Ayesha Nasir explains her approach in full on the main page.

Questions About These Results

Are these weight loss results typical?

No two people respond the same way. The results on this page are real client outcomes, but they depend on the starting weight, medical history, age, activity level and how consistently the plan was followed. Ayesha Nasir sets an individual target with you rather than applying an average.

How long did these clients take to see results?

Timelines vary from a few weeks to several months. Progress is rarely a straight line, so plateaus, travel, weddings and Ramadan are planned for as part of the programme rather than treated as failures.

Did any of these clients use medication, injections or supplements?

The plans on this page are food-based. Ayesha works with medically supervised protocols and adjusts around existing prescriptions, blood reports and diagnoses such as thyroid, PCOS or diabetes, but she does not rely on crash diets, detox teas or appetite suppressants.

Can I get results like this if I live outside Lahore?

Yes. Online consultations cover all of Pakistan and clients abroad, and include the same written plan, weekly check-ins and WhatsApp follow-up as in-clinic clients. In-person visits are at Holistic Care, Sector Y, DHA Phase 3, Lahore.

How do I start my own plan?

Call or WhatsApp 0306 6933336, or fill in the booking form. The first consultation covers a full assessment, a realistic target and a written plan built around the food you already eat.

Prefer to lose weight without a strict diet? See whether you can lose weight without dieting.