Real Client Weight Loss Results

Eight real clients, each telling their story on video. Between them they lost 159 kg on supervised plans built around everyday Pakistani food.

8

clients on video

159 kg

lost between them

6 to 30 kg

lost per client

7 to 90 days

per client shown

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Saud weight loss

Saud’s Weight Loss Journey: 25 kg on a Supervised Plan

25 kg lost 2 months
Watch Saud’s story on YouTube (11 min)

Noreena weight loss before and after result

Noreena Lost 14 kg, the First 4 kg in Two Weeks

14 kg in total first 4 kg in 2 weeks
Watch Noreena’s story on YouTube (2 min)

Ejaz weight loss

Ejaz’s Three-Month Plan: 10 kg Lost

10 kg lost 3 months
Watch Ejaz’s story on YouTube (5 min)

Mubeen weight loss

Mubeen’s Weight Loss Journey: 30 kg on a Supervised Plan

30 kg lost 60 days
Watch Mubeen’s story on YouTube (10 min)

Shabbir weight loss before and after result

Shabbir’s Progress: 18 kg Over a Structured Plan

18 kg lost 2 months
Watch Shabbir’s story on YouTube (13 min)

Asif weight loss before and after result

Asif’s Weight Loss Journey: 26 kg on a Supervised Plan

26 kg lost 9 weeks
Watch Asif’s story on YouTube (14 min)

Rauf weight loss

Abdur Rauf’s Weight Loss Journey: 30 kg on a Supervised Plan

30 kg lost 2 months
Watch Abdur Rauf’s story on YouTube (10 min)

Miral weight loss before and after result

Miral’s Early Progress: 6 kg and a New Routine

6 kg lost first 7 days
Watch Miral’s story on YouTube (11 min)

About these results: These are real outcomes from clients of Ayesha Nasir, a Registered Dietitian with the Pakistan Nutrition and Dietetic Society. Every plan was medically supervised and adjusted around the client’s starting weight, blood reports, medical history, age and activity level. Individual results vary widely and these outcomes are not typical or guaranteed. Rapid weight loss is not suitable for everyone. Speak to Ayesha or your doctor before starting any weight loss plan.

Every result on this page came from a plan built for that individual. Ayesha Nasir explains her approach in full on the main page.

Want a plan like these, built around your own reports and kitchen? Every client above followed a supervised weight loss diet plan. Call or message Ayesha on WhatsApp to start yours.

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Questions About These Results

No two people respond the same way. The results on this page are real client outcomes, but they depend on the starting weight, medical history, age, activity level and how consistently the plan was followed. Ayesha Nasir sets an individual target with you rather than applying an average.

Timelines vary from a few weeks to several months. Progress is rarely a straight line, so plateaus, travel, weddings and Ramadan are planned for as part of the programme rather than treated as failures.

The plans on this page are food-based. Ayesha works with medically supervised protocols and adjusts around existing prescriptions, blood reports and diagnoses such as thyroid, PCOS or diabetes, but she does not rely on crash diets, detox teas or appetite suppressants.

Yes. Online consultations cover all of Pakistan and clients abroad, and include the same written plan, weekly check-ins and WhatsApp follow-up as in-clinic clients. In-person visits are at Holistic Care, Sector Y, DHA Phase 3, Lahore.

Call or WhatsApp 0306 6933336, or fill in the booking form. The first consultation covers a full assessment, a realistic target and a written plan built around the food you already eat.

Prefer to lose weight without a strict diet? See whether you can lose weight without dieting.