Does Milk Help You Gain Weight?
Looking for ways to safely gain a little bit of weight? Don’t go for fatty fast food or nutrition-less carbs and sugar alone. The answer to gaining weight safely sits right there in your fridge!
Milk. But Does Milk Help You Gain Weight? This very common frothy white beverage that is part of our daily routine in one way or another is a great way to gain some calories healthily. The best part is that milk does not only add calories, but proteins, calcium, and other essential vitamins and minerals too! Keeping you healthy as you increase the pounds.
So, let’s get to learning some milk-nutritious facts to help you utilize the power of milk to gain weight!
Does Milk Help You Gain Weight? Here’s How Milk Helps
Your body gains weight when you consume more calories than your body burns. When it comes to consuming more calories, people tend to jump towards unhealthy high-calorie food options immediately. However, gaining weight is a tricky business. You must also ensure it doesn’t adversely affect your overall health.
So, does milk help you gain weight? Yes, the number of nutrients, vitamins, calcium, and other useful elements strike the perfect balance between calorie and nutrient intake.
Drinking milk with a higher fat content can help with faster weight gain. Cow milk, for example, comes in a variety of fat content such as whole, 2%, and 1% that helps you gain calories as well as useful nutrients. Whole milk has the highest fat content, however, as you choose the best option for yourself remember to keep your overall health in mind. Too much fat content may not be the best choice for people with heart conditions.
However, consuming milk alone will not be as effective in gaining weight. You need to complement your milk consumption with other calorie-rich diet options. The goal is to have an overall increased calorie intake!
Wondering what to add in milk for weight gain? The great news is, you can pair milk with, or use it as an ingredient for many delicious and calorie-rich recipes!
Adding honey, cream, full fat yogurt, and sugar can increase milk’s calorie content. You can also use milk with eggs, in French toast, smoothies, protein shakes, oatmeal, cereals, etc., for a nourished and high-calorie diet.
Does Milk Help You Gain Weight And Build Muscle?
Milk assists weight gain by both providing high-calorie content as well as increasing muscle mass. So, does milk help you gain weight if you’re lifting weights daily? It does help a lot because of the proteins whey and casein found specifically in cow’s milk. Whey and casein assist weight gain by producing lean muscles in the body rather than increasing fat mass.
A number of research studies have found that drinking milk after resistance exercise or training increases muscle mass significantly. Hence, drinking milk is a great option for athletes and those who want to build their muscle mass for healthy weight gain.
Best Time To Drink Milk To Gain Weight
Is there a specific time of the day when milk works best or better to cause weight gain?
While there is limited research on this subject, a few studies have found promising results about drinking milk at night for weight gain. This weight gain is because of the presence of the protein casein in the milk. So, does milk help you gain weight only if you drink it at night? No, it helps you no matter what time you take it but drinking it at night has other benefits as well.
A study around the consumption of casein in the morning versus evening revealed that consuming casein before sleeping increased muscle mass during sleep. Another study found that both whey and casein proteins increased muscle mass overnight when consumed 30 minutes before sleeping.
Since casein makes up 80% of milk’s protein content, drinking milk at night could produce favorable results in terms of weight gain.
Gaining Weight Through Milk Is Not For Everyone
Although drinking milk has been linked to weight gain, this strategy will not work for some people whether they drink milk during the day or at night.
People who have lactose intolerance or are allergic to the proteins in weight should not consider milk for weight gain. You must be thinking does milk help you gain weight if you have lactose intolerance? It may help but the other troubles aren’t worth taking it.
For such individuals, there are other non-dairy options to gain weight in a healthy way such as consuming fatty fish, nuts, eggs, avocados, etc.
