Calories in Anjeer: One Dried and Fresh Anjeer
One dried anjeer has about 20 to 40 calories, depending on its size, and one fresh anjeer about 30 to 47. Dried anjeer is far more concentrated, so two to three pieces a day is a sensible portion if you are watching your weight. Protein is low, under 1 gram per piece.
Anjeer, or figs, are a popular fruit that can be enjoyed fresh, dried, or in many other forms.
Dried fruit portions are where most people quietly go wrong. If you want the amounts set against your own targets rather than a generic chart, a clinical dietitian in Lahore can work them out with you.
Key Takeaways
- One fresh anjeer contains roughly 30 to 47 calories, depending on its size and variety.
- Three dried anjeer come to about 60 to 120 calories, and three fresh ones to about 90 to 140, so portions add up quickly.
- Anjeer is a strong source of fibre, potassium and antioxidants.
- Dried anjeer is far more concentrated in sugar and calories than fresh anjeer.
- Two to three pieces a day suits most people who are watching their weight.
1 Anjeer Calories
1 anjeer calorie content depends mostly on its size and on whether it is fresh or dried. A fresh anjeer has about 30 to 47 calories, and a dried one about 20 to 40.
| Nutrient | Amount per Fig | % Daily Value* |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total Carbohydrates | 9.6 g | 3% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 8 g | n/a |
| Protein | 0.4 g | 1% |
| Total Fat | 0.1 g | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 116 mg | 2% |
Eating anjeer helps with your daily potassium, calcium and fibre. It is not a good source of vitamin C, whatever some charts online suggest.
Fiber is another nutrient that’s found in high amounts in anjeer. In fact, 30 grams of dried anjeer (two to three pieces) gives around 3 grams of fibre, roughly 10% of the daily value. If you are trying to raise your fibre intake, it is worth comparing anjeer with oats for weight loss.
While anjeer are a healthy food, eating them in moderation is important. This is because they are high in sugar. 30 grams of dried anjeer contains about 14 grams of natural sugar. For a wider comparison, see which dry fruit is best for weight loss.
Want a plan built around this? Ayesha Nasir, Registered Dietitian, builds diet plans around your reports and the food your family already cooks.
3 Anjeer Calories
Anjeer, or figs, are a type of fruit that is often used in desserts and other sweet dishes. Here we take a look at how many calories in anjeer, and what the nutritional value of this fruit is. 3 dried anjeer contain about 60 to 120 calories, and 3 fresh ones about 90 to 140.
Anjeer is also a good source of fiber, vitamins, and minerals.
They contain small amounts of protein and fat, but no cholesterol.
The nutritional value of anjeer makes them a healthy snack choice for those watching their weight or trying to eat more healthfully.
So, there you have it, roughly 60 to 120 calories in three dried anjeer. If you’re looking for a nutritional powerhouse in a small package, anjeer are a great option.
Add them to your diet today and enjoy the many health benefits they have to offer.
Read here: are figs keto?
Is Anjeer High In Calories?
Fresh anjeer is not. At about 74 calories per 100 grams it is close to a banana. Dried anjeer is a different story: the same weight gives around 250 calories, because the water is gone and the sugar is concentrated, so count your pieces.
Dried Anjeer Benefits
Anjeer, or figs, are a popular dried fruit that has many health benefits. Dried anjeer is rich in fiber and minerals, and can help with digestion, weight loss, and blood sugar control. Anjeer is also a good source of antioxidants and can help protect against some chronic diseases.
Studies have shown that dried anjeer can help improve digestion and relieve constipation.
The high fiber content in dried anjeer helps to bulk up stools and make them easier to pass. Anjeer is also a good source of prebiotics, which are important for gut health.
Dried anjeer is also thought to be beneficial for weight loss. The fiber in dried anjeer can help you feel full and satisfied after eating, making it easier to stick to a healthy diet. Combine that with these best weight loss tips from a dietitian for steadier results.
Anjeer is also a good choice for people with diabetes or prediabetes. The fiber in dried anjeer can help to regulate blood sugar levels, and the antioxidants may help to protect against some of the complications of diabetes. If you are watching your blood sugar, it also helps to know whether digestive biscuits are good for weight loss.
How Much Protein Does 1 Anjeer Contain?
One anjeer has well under 1 gram of protein, about 0.3 to 0.5 grams whether fresh or dried. The 3.3 grams quoted on many sites is the amount in 100 grams of dried figs, so anjeer should not be counted as a protein source. For a fairer comparison between dried fruits, see how much protein is in one date.
Anjeers are also a good source of dietary fiber and antioxidants, making them a healthy choice for snacks or dessert. For more ideas, browse these low calorie biscuits available in Pakistan.
Nutritional Information and Calories In Anjeer
Anjeer, or figs, are a popular fruit that can be enjoyed fresh, dried, or in many other forms. Though they are small, anjeer are packed with nutrients and offer a range of health benefits.
One of the main attractions of anjeer is their sweetness, but this also means that they are relatively high in sugar and calories, which is exactly why they feature in guides to the best dry fruits for weight gain.
One large fresh fig (about 64 grams) contains around:
47 calories, 0.5 grams protein, 12 grams carbohydrates, 1.9 grams fibre, 10 grams sugar and 0.2 grams fat
While this may not seem like a lot, it is important to remember that anjeer are a very sweet fruit. This means that they should be consumed in moderation, particularly if you are watching your calorie intake.
Anjeer is packed with nutrients.
Figs also contain small amounts of other vitamins and minerals.
Anjeer are a good source of fiber, with one large fig providing about 2 grams, or 7% of the daily value.
What Happens If We Eat Anjeer Daily?
Eating anjeer daily can help improve digestion, lower cholesterol levels, and even promote weight loss.
How Many Anjeer Should You Eat Daily?
The quantity of anjeer you should consume each day is determined by a variety of factors, including your age, level of activity, and general health.
On average, most people need about 2-3 servings of fruit daily. Anjeer is a nutritious fruit that can help you reach your daily recommended intake of fruit, which Harvard’s Nutrition Source covers in its guide to vegetables and fruits.
Calories in anjeer are relatively low, making it a great choice for people watching their weight. When incorporating anjeer into your diet, be sure to eat it in moderation and pair it with other healthy foods to maintain a balanced diet.
Conclusion
If you’re looking for a registered dietitian in Lahore, try Ayesha Nasir, who can help you develop a healthy eating plan that suits your individual needs. It is also worth understanding how your diet affects your health over the long term.
Anjeer is calorie dense and easy to carry, which makes it useful if you are trying to put weight on rather than take it off. If that is you, a weight gain plan will say how much to add and when.
Sources: USDA FoodData Central.
