Sohan halwa is a traditional Pakistani sweet dish made with semolina, ghee, sugar and milk.
It is often flavoured with cardamom, saffron or nuts. While sohan halwa is usually served on special occasions such as weddings or festivals, it can also be enjoyed as a delicious dessert any time!
One serving of sohan halwa contains approximately 200-300 calories. However, the calorie content will vary depending on the recipe and ingredients used. For example, if you use more ghee or sugar in your sohan halwa, it will be higher in calories.
Is Sohan Halwa Good For Health?
Sohan halwa does contain some nutrients that are beneficial for health. For example, the semolina in sohan halwa is a good source of carbohydrates and fiber.
The ghee in sohan halwa also contains healthy fats. Additionally, the milk in sohan halwa provides calcium and vitamin D.
However, sohan halwa also contains large amounts of sugar and fat. This means that it should be consumed in moderation.
Too much sugar can lead to weight gain and cavities. Too much fat can increase cholesterol levels and the risk of heart disease.
Overall, sohan halwa can be part of a healthy diet if it is consumed in moderation.
If you are concerned about your health, talk to a doctor or nutritionist before including sohan halwa in your diet.
Sohan Halwa Benefits
Sohan halwa has a number of benefits that make it a healthy choice for those looking for a delicious and nutritious dessert.
Some of the health benefits of sohan halwa include:
Sohan halwa is rich in vitamins and minerals that help boost the immune system.
Aids in Digestion
The semolina present in sohan halwa helps to aid digestion and prevents constipation.
The iron content in sohan halwa helps to prevent anemia.
Good For The Skin
The ghee present in sohan halwa is good for the skin and helps to keep it moist and supple.
Sohan halwa is a rich source of magnesium, which is known to help reduce stress levels.
Calories in 1 Piece Of Sohan Halwa
One piece of sohan halwa contains approximately 120 calories. The majority of these calories come from the sugar and ghee used in the sweet treat. Sohan halwa is a traditional Pakistani dessert that is often enjoyed during special occasions or as a holiday treat.
While it is high in calories, sohan halwa can be a delicious and indulgent treat when consumed in moderation.
Does Sohan Halwa Expire?
While sohan halwa does not technically expire, it will begin to lose its flavor and texture after about a month. After that point, it is still safe to eat but may not be as enjoyable.
If you have sohan halwa that is more than a month old, you can try reviving it by simmering it in milk for a few minutes before serving.
How Many Calories are There in Desi Ghee Halwa?
There are a lot of calories in desi ghee halwa. A single serving of this dessert can contain up to 400 calories.
That means that if you were to eat just one serving, you would be consuming a large amount of your daily caloric intake. And, if you were to eat two servings, you would be consuming even more calories.
So, it is best to limit your intake of desi ghee halwa if you are trying to lose weight or maintain a healthy weight. But, if you do indulge, remember to enjoy it in moderation!
Sohan Halwa Nutrition Facts
Sohan halwa is rich in calories and fat, but it also contains some important nutrients like protein, vitamins, and minerals. Here are the nutrition facts for one serving of sohan halwa:
Total Fat: 15 g
Saturated Fat: 9 g
Cholesterol: 36 mg
Total Carbohydrates: 36 g
Protein: 5 g
Vitamin A: 8% DV
Vitamin C: 0% DV Iron : 8% DV Sodium: 36 mg
These nutrition facts are based on one serving of sohan halwa.
However, if you are health conscious and don’t know what to prefer, you need to consult a dietitian in lahore for good advice. Therefore you won’t spoil your health by eating too much sweets.