Which Fruit Is Best For Weight Gain? (Top 7 Fruits)

Gaining weight can be a frustrating challenge for some individuals who find it difficult to pinpoint which fruit is best for weight gain. It’s important to remember that gaining weight should be done in a healthy and sustainable manner, without resorting to unhealthy options like junk food or high-calorie snacks.

Fortunately, incorporating fruits that are packed with essential nutrients into your diet can provide an effective solution to gaining weight in a healthy way. These nutrient-dense fruits can fuel your body with the necessary vitamins and minerals it needs, while also promoting healthy weight gain.

So, start including these powerful fruits into your daily diet and watch as you achieve your weight gain goals in a healthy and sustainable way.

fruits for weight gain

Significance of gaining weight in a healthy manner:

Gaining weight in a healthy manner is of utmost importance as it ensures that your body receives the essential vitamins and nutrients it needs to function at its best. A healthy weight gain can do wonders for your energy levels, immune system, and overall well-being.

However, it’s crucial to keep in mind that achieving healthy weight gain requires a balanced diet that includes a variety of foods such as fruits, vegetables, whole grains, and lean proteins.

By incorporating these healthy and nutritious foods into your daily diet, you can fuel your body with the necessary building blocks to achieve your weight gain goals in a safe and sustainable way. So, prioritize your health and well-being by adopting a balanced approach to weight gain and watch as you transform into the best version of yourself.

How fruits can aid in weight gain:

Fruits are an excellent source of essential vitamins, minerals, and fiber, which are all important for weight gain. They are also rich in natural sugars and carbohydrates, which can give your body the energy it needs to function properly. Eating fruits can also help you digest food better, speed up your metabolism, and make your immune system stronger.

Some of the general ingredients present in all kinds of fruits and how they contribute to weight gain are:


  • Fruits are a great source of carbohydrates, essential for providing energy to the body. They help replenish the glycogen stores in the body and aid in muscle growth, which is crucial for weight gain.


  • Fruits are high in fiber, which can help you feel fuller for longer periods. This can prevent overeating and lead to healthy weight gain.

Vitamins and Minerals:

  • Fruits are rich in several essential vitamins and minerals that can help support overall health. They help strengthen the immune system and aid in absorbing other nutrients, which is important for weight gain.


  • Fruits are loaded with antioxidants that help protect the body against free radicals and oxidative stress. This can help prevent several health problems and aid in healthy weight gain.

Top 10 fruits to help you gain weight:

1.   Bananas:

Bananas are popular for weight gain as they are high in carbohydrates and calories. They are also rich in potassium, which can help to regulate fluid balance in the body. You can add bananas to your diet by eating them as a snack, blending them into smoothies, or even using them to make healthy banana pancakes.

Gaining weight by eating bananas every day is a viable option. Age, gender, and level of physical activity all have a role in determining the optimal daily banana intake. But for most people, having only one or two bananas daily is a good way to gain weight. Although while bananas are a good source of energy due to their high carb and calorie content, you shouldn’t rely on them alone to pack on the pounds.

2.   Mangoes:

Mangoes are a tropical fruit that is widely popular for its sweet, juicy, and refreshing taste. They are not only delicious but also packed with essential nutrients that can benefit your health in numerous ways.

One of the primary benefits of mangoes is their ability to promote healthy weight gain. They are an excellent source of dietary fiber, which can keep you feeling full for longer periods of time and prevent overeating. Additionally, mangoes contain natural sugars that can provide your body with the energy it needs to fuel your workouts and support muscle growth.

In addition to aiding in weight gain, mangoes are also a rich source of several vital vitamins and minerals to support weight loss as well if eaten in moderation. They are particularly high in vitamins A and C, both of which can help strengthen your immune system and support healthy skin and vision. Mangoes also contain potassium, which can help regulate blood pressure and maintain proper hydration levels.

Incorporating mangoes into your diet is easy and can be done in a variety of ways. You can enjoy them fresh, sliced and diced, or added to smoothies, salads, and other dishes. Mangoes can also be blended into a refreshing drink or used to make a delicious salsa to pair with your favorite dishes.

Top 7 fruits to help you gain weight

3.   Avocados:

Avocados are an excellent source of healthy fats that can enhance your calorie intake and support healthy weight gain. They are also jam-packed with fiber and essential vitamins, making them a valuable addition to any diet.

The healthy fats present in avocados can provide your body with the energy it needs to support muscle growth and other metabolic functions. They are also known to promote satiety, which can prevent overeating and lead to healthy weight gain.

Avocados are also a rich source of fiber, which can aid in digestion and keep you feeling fuller for longer periods of time. In addition, they contain an impressive array of vitamins, including vitamin C, vitamin K, and folate, which can help support overall health and wellness.

There are numerous ways to enjoy avocados in your diet. They can be spread on toast, added to salads, or blended into a delicious and healthy pudding. Additionally, avocado oil can be used in cooking or as a flavorful addition to salad dressings and marinades.

4.   Pineapples:

Pineapples are a tropical delight that can assist you in achieving your healthy weight gain goals. Bursting with vitamin C and manganese, these fruits can help reinforce your immune system and promote robust bone development.

You can savor the juicy, sweet flavor of pineapples fresh or get creative by adding them to smoothies, salads, or even crafting a mouth-watering pineapple salsa.

Also, pineapples have a lot of bromelain, which is a group of digestive enzymes that help break down protein and make it easier to digest. This can be a helpful ingredient in pineapple to support weight gain.

5.   Dates:

Dates are a sweet and chewy fruit that can aid you in healthy weight gain. These fruits are rich in natural sugars and calories, making them an excellent choice for boosting your caloric intake.

Aside from being a calorie-dense food, dates are also a great source of fiber and antioxidants. Fiber can help regulate your digestion, keeping you feeling fuller for longer periods of time, while antioxidants can help to protect your cells against harmful free radicals.

Dates can be enjoyed in a variety of ways, such as snacking on them alone or incorporating them into smoothies, oatmeal, and energy bars. They can also be used as a natural sweetener for baked goods or mixed into yogurt for a nutritious snack.

Top 7 fruits to help you gain weight

6.   Figs:

Figs are a delightful and nutritious fruit that can support healthy weight gain. These fruits are chock-full of fiber and minerals, which can help your body absorb essential nutrients, promoting healthy weight gain.

In addition to their fiber and mineral content, figs are also rich in antioxidants, which can help combat oxidative stress and promote overall health.

You can enjoy figs fresh as a sweet snack or add them to salads, oatmeal, and other dishes for a burst of fruity flavor. Figs can also be used to make healthy fig bars, which can satisfy your sweet tooth without compromising your health goals.

7.   Pomegranates:

Pomegranates are a juicy and nutritious fruit that can aid in healthy weight gain. They are loaded with fiber and antioxidants, which can help support your overall well-being while promoting healthy weight gain.

In addition to their nutritional benefits, pomegranates are also rich in polyphenols, which are powerful antioxidants that can help reduce inflammation and protect against chronic diseases.

You can savor pomegranates fresh as a tasty snack, or add them to salads, smoothies, and other dishes for a burst of tangy flavor. Pomegranates can also be used to make a refreshing and healthy pomegranate juice, which can provide numerous health benefits.

Final thoughts:

To sum up, adding fruits to your daily diet can be a great strategy for gaining weight in a healthy and lasting manner. The above mentioned seven fruits are all abundant in vital minerals, vitamins, and fiber, and can offer your body the boost it requires to operate effectively. By integrating these fruits into your diet and consuming them in combination with a balanced meal plan, you can achieve your desired weight gain objectives while promoting your general health and well-being.

Frequently asked questions (FAQs)

How can I gain weight quickly?

To gain weight quickly, it is important to consume more calories than your body burns. This can be achieved by increasing your calorie intake through a combination of nutrient-dense foods, healthy fats, and protein-rich sources. Additionally, incorporating strength training exercises into your fitness routine can help build muscle mass, which can contribute to healthy weight gain.

What should I eat before bed to gain weight?

To promote weight gain while you sleep, it is important to consume a balanced snack that includes complex carbohydrates and protein. Some examples include a peanut butter and banana sandwich, Greek yogurt with fruit and nuts, or whole grain crackers with hummus.

What fruit has high calories?

There are several fruits that are high in calories, including bananas, avocados, and mangos. These fruits are also rich in nutrients and healthy fats, making them a great addition to a balanced diet.

What is the best time to eat fruits to gain weight?

The best time to eat fruits for weight gain is during the day when your body is more active and can efficiently metabolize the nutrients. Eating fruits as a snack between meals or as part of a balanced meal can help provide the necessary calories and nutrients needed for healthy weight gain.

Are Figs effective for weight gain?

Figs can be an effective food for weight gain as they are rich in fiber and minerals, making them a nutritious addition to your diet. Additionally, they are a natural source of sugar and are high in calories, making them a great choice for healthy weight gain.