There are a variety of ways to make paratha, but one of the most popular is to stuff it with eggs. This version of the dish is not only delicious but also relatively healthy, as it is low in calories. One paratha with egg filling contains approximately:
- 230 calories
- 9 grams of fat
- 37 grams of carbohydrates
- 7 grams of protein
While this may seem like a lot of calories, keep in mind that parathas are typically quite large and filling.
This makes them an excellent choice for breakfast or lunch, as they will help to keep you feeling satisfied until your next meal. If you are watching your weight, however, you may want to limit yourself to one paratha per day.
Are Parathas High in Calories?
Yes, parathas are high in calories but not unhealthy. A paratha is a flatbread that originates from the Indian subcontinent.
It is usually made from whole wheat flour, rolled out into a thin flatbread, and then fried or cooked on a griddle. Parathas can be plain or filled with various savory or sweet fillings.
While parathas are generally considered to be high in calories, this does not mean that they are necessarily unhealthy.
However, in general, parathas are made with flour, water and oil, which makes them higher in calories than other types of breads.
Additionally, if fillings or toppings are added to the paratha dough, this will also increase the calorie content.
For example, a plain paratha made with wheat flour contains approximately 240 calories per 100 grams (3.5 ounces)
In fact, parathas can be a healthy and nutritious part of your diet, provided they are not overloaded with unhealthy fats and oils. When made with whole wheat flour and cooked in a healthy oil, parathas can be a good source of fiber and vitamins.
So, if you’re looking for a hearty and satisfying meal, don’t shy away from the paratha! Just be mindful of the ingredients and cooking method you use.
How Many Calories Does 1 Paratha Have?
1 paratha has approximately 260 calories. This number will vary depending on the ingredients used, as well as the size and thickness of the paratha.
For instance, a paratha made with maida (refined wheat flour) will have more calories than one made with atta (whole wheat flour). Similarly, a larger paratha will have more calories than a smaller one.
If you are watching your calorie intake, you can opt for healthier versions of the paratha such as those made with low-fat milk or yogurt, or whole wheat flour.
You can also reduce the number of calories by avoiding frying the paratha in oil and instead grilling or baking it.
To reduce the calorie content, you can use less oil when cooking or opt for whole wheat flour instead of white flour. You can also fill your parathas with healthy ingredients such as vegetables or lean meats.
Egg Bhurji Paratha.
Egg bhurji paratha is traditionally made with scrambled eggs, but you can also add in some chopped veggies for extra nutrition.
I like to add in chopped onions, green peppers, and tomatoes. You can also add in some grated cheese for an extra cheesy flavor.
To make egg bhurji paratha, start by heating up a griddle or frying pan over medium heat. Spread some oil on the surface, and then add in the eggs.
Use a spatula to scramble the eggs until they’re cooked to your liking. Add in the spices and vegetables, and cook for another minute or so.
How Many Calories Are In a Plain Homemade Paratha?
A plain homemade paratha has approximately 216 calories. This number will vary depending on the ingredients used and the method of preparation.
For example, if ghee or butter is used in the dough or for cooking, this will increase the calorie content.
A plain paratha made with whole wheat flour and no added fat contains about 111 calories per paratha. This number will again vary depending on the size of the paratha.
If you are making your own parathas at home, you can control the calorie content by choosing healthy ingredients and avoiding adding extra fat.
Using whole wheat flour, limiting the amount of ghee or butter used, and avoiding fillings high in sugar or fat can all help to keep the calorie count down.
Homemade parathas are generally considered to be healthier than store-bought parathas because they are made with fresh ingredients and do not contain preservatives. Store-bought parathas may also contain unhealthy fats, such as trans fats.
Are Parathas Fattening?
Parathas are generally considered to be a healthy food, as they are made from whole wheat flour and can be baked rather than fried.
However, some people may find them to be too high in calories or fat if they are not prepared in a healthy way. For example, parathas that are deep-fried or covered in butter or ghee (clarified butter) will obviously be much higher in fat than those that are simply baked.
Parathas are made from a variety of different ingredients, including wheat flour, maida (refined wheat flour), and atta (whole wheat flour).
The type of flour used, as well as the addition of other ingredients like ghee or butter, can impact the overall calorie and fat content of the paratha.
In general, however, parathas tend to be higher in calories and fat than other types of flatbreads like roti or chapati. This is because they are often fried in oil or ghee, which adds extra calories and fat. One small plain paratha can have upwards of 200 calories and 10 grams of fat.
How Many Calories Does One Egg Bhurji Paratha Have?
Assuming you are using a standard recipe, one egg bhurji paratha has approximately:
Protein: 12 grams
Fat: 9 grams
Carbohydrates: 30 grams
If you are looking to cut down on the calories, you can try using fewer eggs or using egg whites instead of whole eggs.
You could also reduce the amount of oil used in the recipe. Overall, though, egg bhurji parathas are not a particularly high-calorie dish.
Is Paratha High in Carbs?
Maida flour is very high in carbohydrates, as it has a high gluten content. This means that paratha is also high in carbs. In addition, paratha is often fried in ghee or oil, which adds more calories and fat to the dish.
One paratha typically contains around 15 grams of carbs, which is about the same as one slice of white bread.
This means that if you are on a low-carb diet, you should limit your intake of paratha. You can also opt for healthier versions of paratha, such as those made with whole wheat flour or jowar flour.
Calories in Paratha With Ghee.
A typical paratha contains approximately 200-300 calories. This number will vary depending on the size of the paratha and the ingredients used to make it. For example, a paratha made with ghee (clarified butter) will have more calories than one made with vegetable oil.
If you’re watching your calorie intake, you can enjoy a paratha by itself or with a low-calorie dip such as yogurt or chutney. You can also fill your paratha with vegetables instead of fatty meats or cheeses.
However, parathas can also be made with low-fat ingredients, which would reduce the calorie content significantly.
If you’re watching your calorie intake, make sure to choose a paratha that is made with low-fat ingredients. You can also ask for it to be cooked in oil instead of ghee, which will further reduce the calorie content.
Just be sure to consult the nearest dietitian so that it doesn’t affect your health.
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