Best Nutritionist in Sialkot
Looking for the best nutritionist in Sialkot who not only makes a diet plan for you but also holds you accountable till you get back in your desired shape? Ayesha Nasir provides nutritional support for people in Sialkot for fat loss and weight gain-related problems.
Written and reviewed by Registered Dietitian Ayesha Nasir. Last reviewed: October 2026.
Don’t Wait, Reserve Your Appointment
Happy Clients
Custom Meal Plans
Years of Experience
Google Reviews
Seen on TV morning shows, trusted on Oladoc with 4,900+ patient reviews, and followed by 860K+ people on YouTube.
Weight Loss Diet Plans in Sialkot
About Ayesha Nasir, Registered Dietitian
Ayesha Nasir is a registered dietitian who works with clients in Sialkot. She is known for her regular TV appearances as a nutritional expert and her YouTube channel that posts diet plans and nutritional advice. She focuses on preparing custom diet plans that use your routine as the base and accessible food items to fulfill your nutrients.
How Online Diet Consultations Work for Sialkot Clients
Clients in Sialkot consult over a video or WhatsApp call, so there is no need to travel to Lahore. The session works the same way as one in the clinic, the fee is Rs. 3,500, and your plan reaches you within a day or two. See how an online consultation works, step by step.
Diet and Nutrition Services Available in Sialkot
Most people who contact me come for one of these six things. Every plan is built around your reports, your routine and the food your family already cooks.
Weight Loss
A steady loss you can hold on to, usually around half a kilo to a kilo a week, without giving up roti, rice or chai altogether.
Weight Gain
For people who are underweight or cannot keep weight on. More calories and protein from proper meals, not just shakes.
Child Nutrition
For fussy eaters, children who are underweight or gaining too fast, and parents worried about growth or low iron.
Medical Diet Plans
Food for diabetes, thyroid, cholesterol, blood pressure or recovery after illness, planned around what your doctor has prescribed.
PCOS
For irregular cycles, insulin resistance and weight that will not shift, with meals that keep blood sugar steadier through the day.
Sports Nutrition
For gym-goers and athletes who want better training and recovery, with protein from everyday food before any supplement.
I do not have a clinic in Sialkot. The only in person option is Holistic Care in Sector Y, DHA Phase 3, Lahore, which is about three hours away and not a trip worth making for a diet review. Sialkot clients work with me over video and get the written plan on WhatsApp afterwards. If you are in Lahore anyway, the clinic there runs by appointment only. To book, call or message 0306 6933336.
When Work Takes You Abroad
A lot of the people who contact me from Sialkot travel for business, sometimes several times a year. Buyers in Europe, trade fairs, factory visits in China. A diet plan that only works when you are at home is useless to you, because those trips are exactly where progress falls apart. Hotel breakfast buffets, long flights, meals at odd hours and a week of restaurant food undo a good month.
So the plan comes with a travel version. What to pick from a buffet, what to do on a flight day when the timings make no sense, and how to eat in a hotel for a week without gaining. The rule I give people is simple. You are not trying to lose weight while travelling. You are trying to come home at the same weight you left, and then carry on.
Dinners With Buyers and Suppliers
Then there is the other side of it, hosting people here. Dinner at a hotel or a restaurant because a buyer is in town, ordered generously because you are the host, and eaten at ten or eleven at night. Nobody is going to sit through that with a plate of salad, and I would not suggest it.
What works is deciding in advance what you order at those dinners, eating something light beforehand so you are not arriving hungry, and keeping the rest of that day lighter on purpose. If these evenings happen twice a week in your line of work, then twice a week is what the plan is built for rather than something we pretend will not happen.
Booking For a Parent Who Lives Here
Quite often the person paying for the consultation is not the person eating the food. Someone in the UK, Italy, Spain or the Gulf gets in touch because their mother or father in Sialkot has been told to lose weight or control their sugar, and nobody at home is going to organise it.
That works fine. We can do the call with your parent alone, or with you on the call from wherever you are, and I will keep the time zone difference in mind when we schedule. The written plan goes to whoever needs it on WhatsApp, including the person who actually cooks at home. It helps a great deal if someone in the house is involved, because a plan handed to an older person with nobody else informed rarely survives the first week.
The Gym and the Protein Tub
Younger clients here often come to me already taking something. A protein powder bought on a friend's advice, a fat burner from a supplement shop, sometimes both, with no real plan behind either. The supplement is usually not the problem. The problem is that the food underneath it is nowhere near what the goal needs.
We start with the food. If you are training to put on size, the plan gets built around your training days and I will tell you honestly whether the protein you are buying is even needed. If you are taking anything that a doctor should be reviewing, I will say so and send you back to them. I do not sell supplements and I do not earn anything from what you buy, so the advice you get from me has nothing behind it.
How the First Session Works
Anything that needs a doctor stays with your doctor. Diabetes, thyroid and blood pressure medicines are their decision and I plan the food around what they have prescribed.
Other Pages That May Fit Better
Business travel and shaadi season look much the same in Gujrat, so the Gujrat page may be worth a read too. If your goal is to put weight on, go to the weight gain page instead. The case studies show how plans have worked out for others, the Pakistan page explains online sessions, and the contact page is where to book.
Sialkot Nutrition FAQs
Further reading: WHO fact sheet on healthy diet and WHO fact sheet on obesity and overweight.
Find Your City
Across Punjab
Islamabad and the North
Not listed? Online consultations run across Pakistan, and there is a nutritionist near me page too.