Best Nutritionist in Hyderabad
Tired of counting your maintenance calories, daily calorie intake, and total macros, but nothing just works? Your body doesn’t need punishment. It needs understanding. As the best nutritionist in Hyderabad, Ayesha Nasir helps people rebuild their relationship with food with consistent change over time.
Written and reviewed by Registered Dietitian Ayesha Nasir. Last reviewed: October 2026.
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Weight Loss Diet Plans in Hyderabad
About Ayesha Nasir, Registered Dietitian
Ayesha Nasir has worked with plenty of people who thought they “just couldn’t stick to a plan.” but they could in reality. They just didn’t find the right one. As a certified dietitian in Hyderabad, Ayesha Nasir focuses on creating dietary plans around every individual’s likes, routines, and habits.
How Online Diet Consultations Work for Hyderabad Clients
Clients in Hyderabad consult over a video or WhatsApp call, so there is no need to travel to Lahore. The session works the same way as one in the clinic, the fee is Rs. 3,500, and your plan reaches you within a day or two. See how an online consultation works, step by step.
Diet and Nutrition Services Available in Hyderabad
Most people who contact me come for one of these six things. Every plan is built around your reports, your routine and the food your family already cooks.
Weight Loss
A steady loss you can hold on to, usually around half a kilo to a kilo a week, without giving up roti, rice or chai altogether.
Weight Gain
For people who are underweight or cannot keep weight on. More calories and protein from proper meals, not just shakes.
Child Nutrition
For fussy eaters, children who are underweight or gaining too fast, and parents worried about growth or low iron.
Medical Diet Plans
Food for diabetes, thyroid, cholesterol, blood pressure or recovery after illness, planned around what your doctor has prescribed.
PCOS
For irregular cycles, insulin resistance and weight that will not shift, with meals that keep blood sugar steadier through the day.
Sports Nutrition
For gym-goers and athletes who want better training and recovery, with protein from everyday food before any supplement.
This page is for Hyderabad in Sindh. There is no clinic of mine there. The only place I see clients in person is Holistic Care in Sector Y, DHA Phase 3, Lahore, so everyone in Hyderabad works with me over video and receives the written plan on WhatsApp. If you are ever in Lahore, the clinic there runs by appointment only. To book a consultation, call or message 0306 6933336.
When Rice Is on the Table Every Day
Most diet advice online is written for people who eat roti and treat rice as an occasional thing. That does not describe Sindh. Here rice is the everyday meal, often twice a day, and biryani or pulao at a family lunch is normal rather than a special occasion. Telling you to cut rice out is the fastest way to make sure you stop following the plan by the second week.
So the plan keeps rice in it. What changes is the amount on the plate, what goes alongside it so the meal is not almost entirely rice, and which meals of the week are the heavier ones. Once there is enough protein and vegetable next to it, the same rice stops behaving the same way, and people are usually surprised how little they had to give up.
Planning Around Load Shedding and the Heat
Advice about preparing meals in advance and keeping things in the fridge assumes the power stays on. In Hyderabad in summer it often does not, and the heat here is severe enough that food does not survive long on the counter. Cooking twice a day in that kitchen is also nobody's idea of a good time.
I build plans that do not depend on a full fridge. Dry items and things that keep, meals that can be put together quickly in the cooler part of the day, and options that need no reheating. Appetite drops in the afternoon heat and then everyone eats a very large dinner late at night, so we move some of that food to earlier and make the late meal smaller without leaving you hungry.
Plans Built From Affordable Food
A lot of diet plans people are handed assume you will buy imported things. Almond milk, berries, oats from a foreign brand, protein bars. Most of that is unnecessary and it makes the whole plan feel like something for other people. If a plan costs more than your normal grocery run, it will not last.
Your plan gets built from what is actually in the market near you. Dal, eggs, seasonal vegetables, local fruit, milk, chicken where it fits. If your household is large and one pot of food is cooked for everyone, tell me and I will work inside that instead of asking for anything separate to be made for you. Eating properly should not cost more than eating badly.
If There Is No Dietitian Near You
Hyderabad has options, but the smaller towns around it often do not, and people from Kotri, Matiari, Tando Allahyar and further out message me because there is nobody within reach. Distance is the one problem online consultation genuinely solves. The call runs on WhatsApp video, the plan comes to you in writing, and follow up does not require anyone to travel.
What I will not do is pretend that everything can be handled at a distance. If something in your reports needs a doctor to look at you properly, I will tell you to go and see one locally rather than work around it. Medicines, test schedules and diagnoses stay with your physician, and I plan the food around what they have already decided.
How the First Session Works
Other Pages That May Fit Better
If your problem is the opposite and you struggle to keep weight on, the weight gain page is the one for you. Clients in Hyderabad work with me the same way as clients across Pakistan. Read the case studies to see how that goes, or message me through the contact page.
Hyderabad Nutrition FAQs
Further reading: WHO fact sheet on healthy diet and WHO fact sheet on obesity and overweight.
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Not listed? Online consultations run across Pakistan, and there is a nutritionist near me page too.