As you grow older it’s only natural for your face to sag and thin, a physical change that is unavoidable. Or is it? Improvements in science and the increase of the overall awareness among people has led to the advent of multiple home remedies and procedures that can return the plumpness to your face.

In fact, with the introduction of all these new methods, it has become possible on how to gain weight on face in 7 days. All you have to do is follow these methods to a T and you should see a noticeable difference in a few days.

In this article, we’ve come up with a list of proven home remedies you can try to gain weight on your face. In addition to some alternative procedures you could go with to get that plumpness in your cheeks back.

So, without any further ado, let’s get straight into it.

Will Gaining Muscle on my Face Have the Same Effect?

When it comes to gaining weight on your face, it can be in two forms. In the form of healthy muscle that makes your face stronger in addition to making it feel more plumper, or in the form of fat which will most likely cause an increase in your total body weight. Individuals who crave a healthy lifestyle will definitely go for option 1.

That’s why we advise against those recommendations of just eating loads and sitting still to eventually gain weight in your face. As that’s likely to increase your overall weight and no one wants that.

Keeping that in mind, we’ve focused our search on remedies that increase the overall muscle mass or fullness of your face without raising your total body weight.

How to Gain Weight on Face Only?

In this section we’ve come up with 5 unique ways that could potentially help you gain weight on your face without increasing your overall body weight.

Before we get into the list though, keep in mind that each of these remedies is to be followed strictly if you want to see proper results in a week. With that said, let’s jump into the list.

1. Perform Facial Exercises

Following a proper exercise regimen for your face, also called face yoga, is undoubtedly the most foolproof way to tone your facial muscles for a more youthful appearance.

You may think that this method may not yield results as quickly as you want it to. But that’s only because you’re not following the right exercise regimen.

Doing two bouts of 30 minute exercises in one day should be enough to increase the fullness of your face within one week, provided your form is correct.

In general, exercising your face muscles can cause them to grow as exercising increases the thickness of your muscle fibers. A couple of facial exercises we recommend include:

Purse your lips together and lift your cheek muscles simultaneously while you’re smiling. Then place your fingers on either side of your cheeks and lift the muscles by sliding your fingers up to the top of your cheeks.
Inhale as much air as you can and hold it in your mouth for 45 seconds before blowing the air out again.

2. Eat and Apply Aloe to your Skin

Aloe vera is a vegetable that can provide plenty of health benefits including increasing the fullness in your cheeks, both by consuming it and applying it to your face.

Aloe vera contains important nutrients like Vitamin B12, which is partly responsible for increasing the body’s production of collagen.

Due to it containing these natural vitamins, people believe that consuming the plant can benefit your overall skin health. And we’re inclined to agree with them as the plant does stimulate collagen and hyaluronic acid production which is closely linked to the overall fullness of your cheeks.

Applying aloe as a cream or gel on the other hand is a more reliable way to use the plant to increase the plumpness of your facial skin.

In fact, many reputable skin care brands have praised aloe for its role of binding moisture to your skin and for decreasing the appearance of fine lines. Which could realistically give your skin a hydrated and plump appearance.

3. Apply Glycerin and Rose Water to your Skin

Applying a mixture of glycerin and rose water to your skin is rated highly as a proven solution to increasing the overall health of your skin.

Plus, we also recently tested out its effects on increasing the total plumpness of your skin, and we can tell you with certainty that it works really well.

That’s because glycerin and rose water both have anti-inflammatory properties and antimicrobial effects that make them highly proficient when it comes to maintaining your skin health.

All you have to do is apply a mixture of the two a half hour before you sleep and you’ll eventually wake up with fully hydrated cheeks that will get plumper and fuller over time.

4. Apply Honey to your Skin

Currently applying honey to your skin is still seen as an experimental trick that could lead to an improvement in one’s overall face health. Having said that, it’s still a home remedy that has provided some positive results for people, so we think it’s worth a shot.

According to our research, the best way to apply honey is to mix it with papaya paste to make a mask that you then rub on your cheeks. You should then wait 10 minutes before washing and rinsing the mixture away.

We’d also suggest using raw honey instead of processed honey as it possesses more healthy nutrients that could impact your skin health.

5. Apply Oil to your Skin

A study conducted in 2017 showed that certain oils when applied to your face or cheeks could moisturize and enrich the skin. Which could contribute to your face having a healthy and rounded appearance.

Some of the oils we suggest you use include:

Avocado oil, known to improve chapped skin.
Coconut oil, which is known to protect skin from ultraviolet rays of the sun.
Almond oil, which has actual proven benefits to your overall complexion and skin tone.

Before you start applying these oils though make sure to test them out in an inconspicuous patch of your skin first to make sure it’s suitable. As some oils may not be suitable for individuals with certain skin conditions, like acne.

Some Alternative Options on How to Gain Face Fat Without Gaining Weight

We understand that some people might have pretty hectic daily routines that don’t leave them with much time to focus on daily skin care or facial exercises. Which is why we’ve come up with some alternative methods you could try out to increase the fat content of your face in no time.

Fat transfer surgeries are attracting plenty of attention recently, specifically the surgeries that transplant fat from other parts of your body into your face. Filler injections or the injections of a dermal filler like Voluma on the other hand is also being praised as a game changer.

That said, keep in mind that whatever you decide to go with, consulting with a qualified physician before you make your final decision is incredibly important as we have seen these procedures go horribly wrong. .

Final Thoughts

And that’s all we have for you folks in terms of our answer to the question:

How to gain weight on face in 7 days?

Keep in mind that none of these techniques and remedies have actually been definitively proven to work by doctors or dermatologists.

But, they have still benefited loads of people who’ve actively testified to their results, so we’d say there’s a 50/50 chance that it works for you.

Regardless, if you’ve any more questions about how to improve the health of your skin or how to control your overall weight loss we’d suggest booking an appointment with Ayesha Nasir, one of the leading dieticians and nutritionists in Pakistan.