Calories in Anjeer: Discover the Astonishing Nutritional Benefits!
Anjeer, or figs, are a popular fruit that can be enjoyed fresh, dried, or in many other forms.
1 Anjeer Calories
1 anjeer calorie content depends on the variety of anjeer. For instance, black anjeer generally contains more calories than green anjeer. There are 30-40 calories in anjeer.
| Nutrient | Amount per Fig | % Daily Value* |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total Carbohydrates | 9.6 g | 3% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 8 g | – |
| Protein | 0.4 g | 1% |
| Total Fat | 0.1 g | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 95 mg | 2% |
Eating anjeer can help you reach your daily recommended intake of certain nutrients, like vitamin C. Just 1 ounce of black anjeer provides 20% of the DV for this important nutrient.
Fiber is another nutrient that’s found in high amounts in anjeer. In fact, just 1 ounce provides 5 grams of fiber, which is 20% of the DV.
While anjeer are a healthy food, eating them in moderation is important. This is because they are high in sugar. One ounce of black anjeer contains 27 grams of sugar, which is about 9% of the DV.
3 Anjeer Calories
Anjeer, or figs, are a type of fruit that is often used in desserts and other sweet dishes. Here we take a look at how many calories in anjeer, and what the nutritional value of this fruit is. 3 anjeer contain 140-145 calories.
Anjeer is also a good source of fiber, vitamins, and minerals.
They contain small amounts of protein and fat, but no cholesterol.
The nutritional value of anjeer makes them a healthy snack choice for those watching their weight or trying to eat more healthfully.
So, there you have it – just 3 anjeer calories in one fruit! If you’re looking for a nutritional powerhouse in a small package, anjeer are a great option.
Add them to your diet today and enjoy the many health benefits they have to offer.
Read here: are-figs-keto/
Is Anjeer High In Calories?
No, anjeer is not high in calories. In fact, it is relatively low in calories compared to other fruits. This makes it a great option for people who are watching their calorie intake.
Dried Anjeer Benefits
Anjeer, or figs, are a popular dried fruit that has many health benefits. Dried anjeer is rich in fiber and minerals, and can help with digestion, weight loss, and blood sugar control. Anjeer is also a good source of antioxidants and can help protect against some chronic diseases.
Studies have shown that dried anjeer can help improve digestion and relieve constipation.
The high fiber content in dried anjeer helps to bulk up stools and make them easier to pass. Anjeer is also a good source of prebiotics, which are important for gut health.
Dried anjeer is also thought to be beneficial for weight loss. The fiber in dried anjeer can help you feel full and satisfied after eating, making it easier to stick to a healthy diet.
Additionally, the antioxidants in dried anjeer may help to boost metabolism and burn fat.
Anjeer is also a good choice for people with diabetes or prediabetes. The fiber in dried anjeer can help to regulate blood sugar levels, and the antioxidants may help to protect against some of the complications of diabetes.
How Much Protein Does 1 Anjeer Contain?
One anjeer fruit contains around 3.3 grams of protein. This amount of protein is relatively low when compared to other fruits, but it is still a good source of this essential nutrient.
Anjeers are also a good source of dietary fiber and antioxidants, making them a healthy choice for snacks or dessert.
Nutritional Information and Calories In Anjeer
Anjeer, or figs, are a popular fruit that can be enjoyed fresh, dried, or in many other forms. Though they are small, anjeer are packed with nutrients and offer a range of health benefits.
One of the main attractions of anjeer is their sweetness – but this also means that they are relatively high in sugar and calories.
One small fresh fig (about 40 grams) contains around:
47 calories in anjeer, 0.8 grams protein, 11.9 grams carbohydrates, 2 grams fiber, 7 grams sugar, and 0.3 grams fat
While this may not seem like a lot, it is important to remember that anjeer are a very sweet fruit. This means that they should be consumed in moderation, particularly if you are watching your calorie intake.
Packed with nutrients
Figs also contain small amounts of other vitamins and minerals.
Anjeer are a good source of fiber, with one small fig providing 2 grams, or 8% of the RDI.
What Happens If We Eat Anjeer Daily?
Eating anjeer daily can help improve digestion, lower cholesterol levels, and even promote weight loss.
How Many Anjeer Eat Daily?
The quantity of anjeer you should consume each day is determined by a variety of factors, including your age, level of activity, and general health.
On average, most people need about 2-3 servings of fruit daily. Anjeer is a nutritious fruit that can help you reach your daily recommended intake of fruit.
Calories in anjeer are relatively low, making it a great choice for people watching their weight. When incorporating anjeer into your diet, be sure to eat it in moderation and pair it with other healthy foods to maintain a balanced diet.
Conclusion
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