Losing weight can be quite a task. There are so many weight loss techniques, diet plans, and information overload on the internet that it can be quite daunting trying to figure out how to go about the perfect diet plan for your body.
Calories and proper nutrition are both parts of the weight-loss equation. It all basically comes down to the number of calories you take in versus the number of calories you burn. Physical exercise of course plays an important part in losing these, but it is not the only thing.
Those hours at the gym will bear no fruit if your diet remains unchanged. While managing your diet and nutrition seems simple, it can be quite challenging to implement the changes into your daily life and actually make it into a sustainable plan. Only then can your weight loss goals be achieved.
Lucky for you guys, we have yet another information-loaded blog. Today we will be discussing whether or not falsa (black currant) is good for weight loss.
To cut right to the chase, the answer is yes. Falsa has proven to be very good for weight loss owing to its fantastic nutritional value and fat-burning abilities.
About Falsa Fruit
Falsa is a summer fruit. It comes from the plant named Grewia Asiatica. This exotic fruit is commonly used in preparations of sherbet. Falsa is a powerhouse of vitamins, minerals, and many other nutritional benefits.
The abundant amounts of Vitamin C and antioxidants help in the elimination of free radicals in the body and keep the cells healthy.
Native to India, falsa naturally grows in the South-East Asian tropical countries including Sri Lanka, Nepal, Bangladesh, Thailand, and Pakistan.
How is Falsa Good for Weight Loss?
UK researchers have found out that falsa works to increase the amount of fat burned during exercise.
This can be attributed to the polyphenols contained in falsa and its anthocyanin content. Consuming falsa or falsa extract can reduce fat, especially abdominal fat, with fat oxidation because of the anthocyanin content. This can also help in catalyzing specific enzymes that aid the movement of fatty acids to the mitochondria.
All of this can work best if you have also incorporated exercise in your daily routine as falsa is a good source of protein which helps the body to be more energized during workouts.
The fat oxidation process also accelerates the process of burning fat and the entire benefit of it can be reaped if you are doing physical exercise.
If you are looking to replace the fat with some muscle, falsa will help you with that. It has potassium as well as protein which helps in muscle strengthening and their function.
Falsa also contains dietary fiber which means it is good for your intestinal health and digestion. The fiber in falsa will also help keep you full and increase your satiety which will ultimately lead to a cut down on untimely snacking.
Untimely snacking and midnight munching is one of the biggest culprits of weight gain. Eating falsa in a salad or drinking falsa juice instead of an unhealthy snack will get rid of your cravings, provide you with many nutrients, and keep you fuller for a longer time. Sounds like a win-win situation!
Other Benefits of Falsa
Falsa fruit is a great source of sodium. It works as an electrolyte to help regulate the chemical reactions in our body. They regulate and control the balance of fluids inside and outside the cells.
They also contain minerals that help in regulating blood pressure, muscle contractions among other things. Drinking falsa juice every day also helps in keeping the pH level of the blood normal.
Falsa plays a key role in keeping the sodium, potassium, and chloride levels in the bloodstream normal. This works for the smooth working of the nervous system by effectively controlling the transmission of impulses via nerves. This in turn helps in optimal muscle activity and optimal enzyme function.
Another mineral that is loaded in falsa is iron. It works to help alleviate anemia in anemic patients with its rich quantities of iron.
Combating anemia will help combat long-term fatigue and lethargy as well, boosting your energy levels.
Another surprising benefit of falsa fruit is that it has proven to be effective in managing joint pain. Falsa has antioxidants that have natural anti-inflammatory effects.
With people suffering from arthritis and osteoporosis, falsa helps increase the movement of joints and make them more mobile.
Falsa contains a very low glycemic index. Coupled with that, this fruit is rich in hypoglycemic and immune-modulatory effects which are ideal for people managing diabetes.
Consuming falsa juice after a meal helps in suppressing the sudden rises of glucose levels in the blood making it great for diabetic folks to take. Here is an easy recipe to make refreshing falsa juice!
This might not be a very well-known health benefit of falsa, but falsa actually helps in managing the symptoms of malaria.
It has antipyretic properties that help reduce fever. Adding falsa to your diet while managing malaria will prove very beneficial in reducing feelings of pain and discomfort in the body.
While we are talking about the medicinal effects of falsa it must be mentioned that it is great for lung and respiratory infections such as asthma, bronchitis, cold, and cough.
For the purpose of consuming falsa for respiratory infections, you can add ginger or lemon juice to the falsa juice to enhance the flavor and soothe the illness.
Apart from having medicinal and nutritional properties, falsa also has anti-microbial and antifungal properties as well. It is beneficial in preventing fungal growth.
Falsa is also known to have a natural cooling effect. This makes falsa juice the perfect drink to beat the summer heat and avoid getting a heat stroke.
With high levels of potassium and phosphorus, falsa works in bringing down blood pressure in people who deal with hypertension.
Additionally, the tannin, anthocyanin, and antioxidants in this exotic fruit help in reducing cholesterol levels by preventing the blockage of blood vessels and accumulation of lipids. This will lower your chances of a stroke and is good for the health and longevity of your heart.
Another astonishing fact about falsa is that it is great for healing wounds. Both, by ingesting it and applying it topically. It can help heal wounds faster with the help of vitamin C.
As for applying it, falsa leaves are the best remedy to manage eczema and to heal wounds. Grind some falsa leaves and apply them to the affected area of the skin. Leave them for time to work. Falsa also improves bone density and performance with calcium as one of its components.
Side Effects of Falsa
In addition to having many benefits, including weight loss management, falsa has some side effects if consumed in larger quantities.
- Falsa can pose a risk to pregnant women by causing extreme body temperature fluctuations. They should consume it in a limited amount.
- It might cause an allergic reaction in some people.
After all this discussion on falsa, one thing is for sure. You can be missing out on this nutrient-rich fruit.
From its medicinal properties to its weight loss management, falsa offers many benefits. It is also very easy to incorporate into your daily diet, be it in the form of a salad or juice. Need more convincing? It also tastes delicious!
For more tips and tricks on weight loss, you can find my blog where I regularly write about weight management and women’s health working as the certified best clinical dietician in Lahore.
I also take personal sessions with clients, discussing their specific issues and providing expertise accordingly. Book an appointment with me to get on time and personalized diet plans to suit your body type and routine.
Is falsa good for hair and skin?
Absolutely yes. Falsa is amazing for skin and hair care. It helps in the anti-aging of this skin with its antioxidant properties and free radicals. The Vit C in falsa helps in the regrowth of the skin and the building of collagen as well as hyperpigmentation. It helps control hair fall and deals with issues such as dandruff and itchy scalp.
What are the benefits of falsa in weight loss?
Falsa is a berry-rich in many vitamins and minerals including Vit B, C, iron, magnesium, all of which help in weight management and are required by the body especially on a strict diet. It helps you provide all these essential minerals and vitamins without adding up on those extra calories and keeps you energized throughout the day.
Can people with diabetes eat falsa?
Yes! Falsa is completely safe to eat for diabetic people. In fact, it helps manage diabetes and does not let your blood sugar levels spike after a meal.
How many calories does Falsa have?
It typically contains 72 Ecals. More information on the nutritional value of falsa can be found here!