Question 1

Is it OK to eat dry fruits daily?

Accepted Answer

Although dry fruits have a plethora of nutritional benefits and medicinal properties, some dry fruits do have a high-calorie content and are dense in sugars. Since the water is extracted from these fruits all the nutrients and sugars are condensed into small packages. Eating them in moderation is key, especially if you are on a strict diet.

Question 2

Is it safe to eat dry fruits for people with diabetes?

Accepted Answer

Some dry fruits have a lot of sugar content, so they are not safe to eat. Others with relatively lower sugar content are safer to eat. So, which dry fruit is best for weight loss? The key is to have dry fruits in a limited amount if you have diabetes.

Question 3

What is the best time to eat dry fruits?

Accepted Answer

The best time to consume dry fruits is early in the morning after soaking them in water overnight.

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