How Many Calories are in Aloo Gosht?

When it comes to Pakistani cuisine, there are few dishes more beloved than aloo gosht. This hearty stew, made with potatoes, meat, and spices, is a comforting dish that can be enjoyed any time of year. 

And while it may not be the most health-conscious option out there, we can all agree that it’s downright delicious.

So how many calories are in this tasty treat? Unfortunately, we can’t give you a definitive answer, as it depends on the recipe and ingredients used. However, we can tell you that a typical serving of aloo gosht contains around 400-500 calories. So if you’re watching your weight or trying to eat healthy, you might want to skip this one.

It is usually served with rice or roti, and can be quite high in calories.

Aloo Gosht Calories

One serving of aloo gosht contains approximately:

  • Calories: 300
  • Total Fat: 14 grams
  • Saturated Fat: 5 grams
  • Cholesterol: 50 milligrams
  • Total Carbohydrates: 27 grams
  • Protein: 12 grams

If you are watching your calorie intake, it is important to be mindful of how much aloo gosht you are eating. 

This dish can easily be made healthier by using leaner cuts of meat, less oil, and more vegetables. You can also reduce the amount of calories by avoiding high-calorie accompaniments such as rice or naan bread.

Nutritional Value

However, in general, aloo gosht is a fairly nutritious dish. It’s packed with protein and fibre, and it also contains a good amount of vitamins and minerals. So, if you’re looking for a hearty and nutritious meal, aloo gosht is a great option. 

When it comes to nutritional value, aloo gosht is pretty impressive. This dish is packed with protein, vitamins, and minerals, making it a great option for those looking for a healthy meal.

Here’s a breakdown of the nutrients in aloo gosht:

Potatoes are a good source of complex carbohydrates, while the meat provides protein and fat. The vegetables add vitamins and minerals to the mix. All in all, it’s a satisfying and nutritious meal.

Protein: Aloo gosht is a great source of protein, with each serving providing around 15 grams. This makes it an ideal choice for vegetarians or those looking for a hearty meal.

When it comes to carbohydrates, aloo is an excellent source. One serving of this delicious dish provides our bodies with almost 20g of complex carbs, which are essential for energy production. 

In addition, aloo is also a good source of dietary fibre, which aids in digestion and helps to keep us feeling full after eating.

Protein is another important nutrient found in abundance in aloo gosht. One serving of this dish provides us with over 10g of protein, which is essential for the growth and maintenance of our muscles. 

Not only that, but the protein found in aloo gosht is also highly bioavailable, meaning that our bodies can easily make use of it.

When it comes to vitamins and minerals, aloo gosht is also a great choice. This dish is packed with vitamins A, C, and E, as well as potassium and iron. These nutrients are essential for our overall health and well-being, making aloo gosht a great option for those looking to get the most out of their meal.

Health Benefits of aloo gosht

Health Benefits of aloo gosht

Aloo gosht has a number of health benefits, thanks to its nutrient-rich ingredients. This dish has been linked to lower cholesterol levels, improved digestion, and reduced risk of heart disease.

When it comes to comfort food, there are few dishes that can compete with aloo gosht. 

This humble dish of potatoes and meat is a staple in many cuisines around the world, and for good reason. Not only is it delicious, but it also offers a number of health benefits that make it a great choice for anyone looking to improve their overall wellness.

For starters, aloo gosht is an excellent source of protein. This essential nutrient is necessary for building and repairing muscle tissue, and it can also help to regulate metabolism and promote healthy cell growth. 

Additionally, protein helps keep you feeling full and satisfied after eating, making it an ideal choice for those watching their weight.

In addition to being a good source of protein, aloo gosht is also packed with vitamins and minerals. Potatoes are a great source of Vitamin C, a nutrient that helps to boost immunity and fight off infection. 

They’re also a good source of potassium, which can help to regulate blood pressure and promote healthy nerve function. 

And last but not least, the meat in aloo gosht is an excellent source of iron, a mineral that is essential for carrying oxygen throughout the body.

Nutritional Value Of Aloo in Aloo Gosht

When it comes to carbohydrates, aloo is an excellent source. One serving of this delicious dish provides our bodies with almost 20g of complex carbs, which are essential for energy production. 

In addition, aloo is also a good source of dietary fibre, which aids in digestion and helps to keep us feeling full after eating.

Protein is another important nutrient found in abundance in aloo gosht. One serving of this dish provides us with over 10g of protein, which is essential for the growth and maintenance of our muscles. 

Not only that, but the protein found in aloo gosht is also highly bioavailable, meaning that our bodies can easily make use of it.

When it comes to vitamins and minerals, aloo gosht is also a great choice. This dish is packed with vitamins A, C, and E, as well as potassium and iron. These nutrients are essential for our overall health and well-being, making aloo gosht a great option for those looking to get the most out of their meal.

Therefore, now it’s been proved that aloo gosht is a healthy meal with different benefits. If you’re looking for the best nutritionist in Lahore, there’s no one better than Ayesha Nasir. Schedule a visit today and see what she can do for you!