Question 1

Are dates a good source of protein?

Accepted Answer

Dates are known to have low fat and protein content but high sugar content. Hence, they are not a good source of protein.

Question 2

How much protein is in 2 dried dates?

Accepted Answer

Two dried dates may contain about 1 gram of protein and 110 calories.

Question 3

Is it OK to eat 20 dates a day?

Accepted Answer

Dates have a high calorie and sugar content and should be eaten in moderation. Consuming too many dates can cause diarrhea, bloating, and stomach pain.

Food Facts

How Much Protein In One Date?