Question 1

1. How Do Chicken and Nutrition Facts Vary Between Different Cuts of Chicken?

Accepted Answer

Chicken and its nutrition facts vary by different cuts. Chicken breast is the leanest part of the chicken as it provides around 31 grams of clean protein and nearly 3.6 grams of fat. Chicken thighs are a juicer part of the chickens because they offer 10.9 grams of fat per 100 grams and around 25 grams of protein.

Question 2

2.   Are there any health risks associated with eating too much chicken?

Accepted Answer

Yes, excessive eating of chicken or any other animal protein holds many health risks such as heart diseases, high cholesterol levels, and other allergic reactions.

Question 3

3.   How much protein in 1Kg chicken compared to other protein sources?

Accepted Answer

Chicken has one of the highest percentages of protein compared to other protein sources. Especially plant-based and red meat protein sources. However, we don’t recommend you to just rely on chicken meat. Add a blend of multiple protein sources to your diet to ensure a healthy lifestyle.

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