How Many Calories in Popcorn Kernels?

Popcorn is a whole grain food, and as such, it does contain some fiber. The amount of fiber present in popcorn kernels varies depending on the variety of grain used, but it is generally around 1 gram per serving.

While popcorn kernels themselves are relatively low in calories, the same cannot be said for popcorn that has been popped and flavored. 

Once popped, a serving of popcorn can easily contain over 100 calories, and adding butter or other toppings can increase the calorie count even further. For this reason, it is important to be aware of the nutritional content of your popcorn if you are trying to watch your calorie intake.

Salted Popcorn Calories

A serving of salted popcorn contains around 120 calories. Most of these calories come from the fat in the popcorn. One gram of fat contains 9 calories, so a serving of salted popcorn has around 11 grams of fat. 

This is about 17% of the recommended daily amount of fat for an average person. The rest of the calories in salted popcorn come from carbohydrates and protein.

Calories in Popcorn Kernels

Garrett Popcorn Calories

A large bag of Garrett Popcorn has about 1,500 calories. This is quite a lot, considering that the average person only needs about 2,000-2,500 calories per day. So, if you’re watching your weight or trying to eat healthy, you might want to steer clear of this delicious treat.

But that doesn’t mean you have to miss out entirely. A small bag of Garrett Popcorn has only about 500 calories, so it’s a much better option if you’re looking to satisfy your sweet tooth without overdoing it. 

And, of course, you can always go for the classic Chicago mix, which combines both cheese and caramel popcorn for a perfect balance of sweet and savory.

Carbs In Popcorn Kernels

The average adult should consume about 225 to 325 grams of carbs per day. For people following a low-carb diet, that number may be closer to 50 to 100 grams per day. One cup (8 ounces or 30 grams) of popcorn kernels contains about 27 grams of carbs. 

Thus, a small serving of popcorn can easily fit into a healthy carb intake for the day. And since popcorn is a whole grain, it provides some important nutrients and fiber as well.

To get the most health benefits from popcorn, it’s best to eat it unpopped or minimally processed. That means avoiding microwaveable bags of popcorn that often contain unhealthy additives like trans fats. Instead, try popping your own kernels on the stovetop with a little olive oil. 

You can also add some healthy toppings to give your popcorn more flavor and nutrition, like Parmesan cheese, spices, or nutritional yeast.

Medium Salted Popcorn Calories

A single serving of medium salted popcorn from a popular national chain contains approximately 110 calories. Of those, only a small portion are from fat. The majority of the calories come from carbohydrates. This makes sense, as popcorn is primarily made up of starch. 

However, it’s worth noting that popcorn also contains a decent amount of fiber. This means that it can actually help you feel fuller longer and help regulate your blood sugar levels. 

Popcorn Calories 1 Cup

A cup of popcorn has around 110 calories. Most of the calories come from the kernels’ starch and oil. One tablespoon of corn oil has 119 calories, while a tablespoon of butter has 102 calories. 

Seasoning your popcorn with salt, cheese, or other toppings can add to the calorie content. A cup of buttered popcorn can have as many as 200 calories.

Kernel Popcorn Flavours

Kernel Popcorn Flavours

There are a variety of kernel popcorn flavours to choose from, including:





Kettle corn

Peanut butter




Vanilla bean

How Many Calories In Popcorn?

Popcorn is a whole grain that is naturally low in calories and fat. One cup of popcorn kernels contains about 55 calories. When popped, these same kernels will yield about three cups of popped popcorn, or about 165 calories. So, the calorie content of popcorn depends on how it is prepared.

Air-popped popcorn is the healthiest option, as it contains the least amount of calories and fat. Popcorn that is cooked in oil, such as movie theater popcorn, will have a higher calorie and fat content. 

The type of oil used can also impact the calorie and fat content; for example, using olive oil will result in a healthier option than using butter or other types of oils.

In terms of calories, popcorn is a good choice as a snack food. It is important to remember, though, that the calorie content can increase depending on how it is prepared. 

To keep the calories in check, opt for air-popped popcorn or popcorn that is cooked in healthy oils. Avoid toppings and seasonings that are high in sugar or fat, as these can quickly turn a healthy snack into an unhealthy one.

Kernels Nutrition

Kernels are seeds of corn, wheat, and other cereal grains. They are a good source of fiber and nutrients, including vitamins A, B, and E. Kernels also contain phytochemicals that may have health benefits.

Kernels are a good source of fiber and nutrients, including vitamins A, B, and E. They also contain phytochemicals that may have health benefits. Kernels are a good source of dietary fiber which can help to regulate digestion and promote regularity. 

Fiber is also beneficial in reducing cholesterol levels and promoting heart health. The vitamins and minerals present in kernels can help to boost the immune system, support healthy skin and eyesight, and promote cell growth and repair. Phytochemicals found in kernels, such as lutein and zeaxanthin, have been shown to protect against age-related macular degeneration and other eye diseases.

Kernels are a versatile food that can be enjoyed in many different ways. They can be eaten raw, roasted, or popped. They can also be ground into flour or meal and used in baking or as a thickener for soups and stews.

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