Hello, existing and new readers. If you have stumbled upon my website for the first time, I would like to introduce myself. My name is Ayesha Nasir, and I am a certified clinical dietitian currently working at Cosma Studios. And today, I’m back with yet another article centered on weight loss. Desi Ghee The topic … Read more
Hello readers. Today I, Ayesha Nasir, am back with yet another much-demanded weight loss article. But before we dive into the details, let me provide you with a little background on myself. I am a certified clinical best dietitian in Lahore. I routinely work in Cosma Studio and have a wide range of clients and … Read more
Hello, my name is Ayesha Nasir and I work at Cosma Studio as the best clinical dietitian in Lahore. This article is about the use of Chia seeds as a weight-loss hack and all the ways that it can be consumed. Chia seeds are the edible seeds of a flowering plant called Salvia hispanica. They … Read more
How to increase weight is a topic of great interest for many people. It’s worth pointing out that not all people are looking to gain weight, but some are looking to lose it! It’s easy for some while others struggle with gaining weight. But there is no reason for this struggle when we can build … Read more
Weight loss is a popular goal in the United States. 50-80% of adults are trying to lose weight at any given time, but 90-95% of those individuals will regain all weight loss within one year. Although it may be frustrating, weight loss methods usually consider small changes over time to be the most effective way … Read more
When it comes to weight loss, everyone wants a quick fix. We all know spending hours in the gym and long, intricate diet plans are conventional ways to achieve and maintain a healthy lifestyle but luckily there are some silver bullets that do the work for you! Excess belly fat is linked to various health … Read more
I am clinical dietitian Ayesha Nasir, and in this article I will share some tried and tested weight loss tips with my viewers. Let me just start off by acknowledging that every individual body is different in terms of size and structure. And the mechanisms of weight loss that are fit for different bodies vary … Read more
In the fast paced world today, fitness is not only needed but has also become a new trend. But contrary to popular belief, being fit is not only reliant on physical exercise but also proper and balanced nutrition whether you are trying to gain, maintain or lose weight.And where exercising is mostly the easy part, … Read more
Often times our busy lives don’t allow us to fully focus on what we’re consuming. Maybe what we’re eating isn’t what our body needs, maybe in order to function at our body’s optimum capacity, we need compositions of food that are not known to us. A healthy diet in today’s age of fast food is … Read more
In today’s world, every person has a different lifestyle and a whole new set of needs that come with that specific lifestyle. Say for instance, a teenage boy would have different dietary needs than a working woman in her 40s. But how do you know what your body needs at different stages in your life? … Read more