How To Lose 4 Kgs In 5 Days?
You can lose 4 to 5 Kg of weight in just 5 days without starving yourself. If you think it’s impossible, you haven’t followed the right diet plan yet.
If you don’t know how to lose 4 kgs in 5 days? Here is the diet plan. A diet plan where you eat nothing and starve yourself to lose weight is going to be an unhealthy weight-loss journey. However, if you focus on losing the body’s water weight through a targeted diet and exercise plan, you can lose 4 to 5 Kg in 5 days guaranteed!
That’s why this diet plan primarily focuses on reducing water weight along with fat loss through an easy weight-loss process that is free from any side effects.
This diet plan is specifically for those who are just beginning their weight loss journey. So, for those who are already following any monthly diet plan, this weight loss diet plan will not be of use to you.
With that, let’s help you achieve the impossible challenge of How To Lose 4 Kgs In 5 Days?
The Do’s And Don’ts
Before moving on to the diet plan, there are a few restrictions and guidelines you need to follow.
No Junk Food!
Your cravings for junk food cannot coexist with the desire to lose weight in 5 days.
To make sure the diet plan produces the results you want to see, stop consuming junk food. It’s bye-bye to the pizzas, burgers, shawarmas, and all things you can get in a packet.
Instead, switch to organically produced or what we call desi food items.
Additionally, your sweet tooth also needs to go on a break. Natural or artificial, your sugar intake needs to be put on hold for this diet. In fact, for these 5 days, avoid consuming dates as well.
Only Citrus Fruits
For the duration of this diet, your fruit options are also going to be limited. You can only consume citrus fruits such as oranges. You can also have a guava as long as it is sour, not sweet.
10,000 Steps!
Exercise is key!
You must complete 10,000 steps every day for these 5 days to reduce the water weight and promote good health overall. Make walking a part of your everyday routine. However, this is not supposed to be a leisure walk, that will not benefit you in the slightest. Make sure to walk at a brisk pace that increases your heart rate.
Water Intake
Hydrate yourself like the world depends on it! Just because we’re losing water weight doesn’t mean we should skimp on water consumption.
Detox Drink
To clarify, this detox drink is not going to detoxify your body. It is important to understand that detoxification does not work like that and detox drinks don’t necessarily detoxify you.
This is a special drink you’ll learn to make for this weight-loss diet and drink it as part of the diet plan.
Diet Plan for How To Lose 4 Kgs In 5 Days?
● Pre Breakfast
Begin your day with a pre breakfast which is the detox drink we mentioned previously. To prepare it, you need to leave ½ teaspoon of white cumin seeds (safaid zeera), ¼ fenugreek (methi dana), and a pinch of fennel seeds (sonf) in 1 liter water overnight.
Drink one glass in the morning and finish the rest throughout the day.
● Breakfast
Your breakfast will be around 8 or 9 AM. For this meal, you can choose from the following two options.
Option 1: Eat one slice of bran bread with 1 egg cooked with a lot of vegetables. Make sure to enrich your egg with veggies.
With this, you can take either one sour guava or one apple. It is preferred to eat a green apple, although you can also have a yellow apple. However, red apples are off-limits.
Option 2: Another option is to have a single slice of bran bread with one tablespoon of sugar-free jam. Take this with a cup of green tea.
● Chia Seeds Drink
At around 11 AM, you need to have your chia seeds drink. This will be prepared beforehand.
In ¼ cup of water add one teaspoon of chia seeds and leave it for 30 minutes. When it’s time to drink, add a glass of lukewarm water to it and drink.
Read here: /weight-loss-with-chia-seeds
● Fruit Break
At 12 PM, you need to eat another fruit. Depending on the season you can choose your pick of fruits as long as they are citrus. One green apple, one sour guava, or one orange can do. You can also eat 8 strawberries in place of these fruits.
● Lunch
The lunch time will be around 1 to 2 PM. For this meal, take a large serving of raw vegetable salad. Make sure to add boiled chickpeas or red kidney beans to it. You can pair the salad with any legumes of your choice and eat them with a spoon.
● Evening Meal
At 4 or 5 PM, nourish your body with half a cup of milk or yogurt. You can have it in the form of (unsweetened) lassi. In case you’re more hungry, you can have a full glass of milk or yogurt.
● Green Tea
Your dose of green tea for the day will come at 6 PM. If you feel constipated, you can have 1 tablespoon of Ispaghol in one glass of water. Make sure to drink another glass of water over it.
● Dinner
At 7 or 8 PM, you will have your dinner. Rice is not an option for this meal at all. Eat half a roti (bread) with any kind of cooked vegetable (sabzi) that you like as long as it is not aaloo. The sabzi should not be more than 6 to 8 tablespoons.
Final Words
This diet plan will only produce visible results if you complement it with a daily brisk walk of 10,000 steps and the detox drink. Lethargy is not an option here. Without exercise, this diet plan will not work as effectively to cause weight loss. And remember, don’t consume any junk food, packaged items, or sweet food items till you’re on this diet plan!
Before trusting a dietitian, you must do some research into their history and assess whether they are credible or not you could also know more about them.
