Naan calories vary depending on the size and type of naan bread. To know about How Much Naan (Roghni Naan) Calories? Here we are, traditional naan breads can range from about 250 to 300 calories per naan, while larger, more filling versions can have upwards of 400 calories.

Whole wheat or gluten-free varieties tend to be slightly lower in calories than traditional white flour naans.

To lower the calorie content of your meal, you can fill your naan with healthier toppings like vegetables or lean protein. You can also opt for a smaller portion size or share your naan with a friend.

How Many Calories Does 2 Naan Have?

Nutrient	Per 1 Naan (90g)	Per 2 Naans (180g)
Calories	262 kcal	524 kcal
Total Fat	5.1 g	10.2 g
Saturated Fat	1.3 g	2.6 g
Carbohydrates	45 g	90 g
Dietary Fiber	2 g	4 g
Sugars	3.2 g	6.4 g
Protein	8.7 g	17.4 g
Sodium	419 mg	838 mg

Source: nutritionix

If you are looking to cut down on your calorie intake, you can try eating just one naan instead of two.

You can also try making your naan at home with whole wheat flour, which will be lower in calories than the traditional white flour version. How Much Naan (Roghni Naan) Calories? It depends on the size and ingredients used. Finally, you can fill your naan with vegetables or lean protein sources instead of high-fat options like butter or ghee.

By making these simple changes, you can enjoy naan without worry about packing on the pounds.

Calories In Pakistani Naan

Pakistani naan is a type of flatbread that is popular in Pakistan and other parts of South Asia.

It is typically made from white flour, yeast, salt, and water, and is cooked in a tandoor (a cylindrical clay oven). Naan can be plain or topped with various toppings, such as butter, ghee, or garlic.

How Much Naan (Roghni Naan) Calories? One piece of Pakistani naan contains approximately 216 calories. This calorie count includes both the carbohydrates and fat content of the bread.

Pakistani naan is a relatively high-calorie food, so it should be consumed in moderation if you are trying to lose weight or maintain a healthy weight.

Pakistani naan is a good source of carbohydrates. It provides approximately 24 grams of carbohydrates per serving. This bread is also a good source of protein, with approximately 6 grams of protein per serving. Naan is not a significant source of vitamins or minerals.

If you are looking for a lower-calorie alternative to Pakistani naan, you can try making your own at home.

Homemade naan is typically made with whole wheat flour, which contains fewer calories than white flour. You can also experiment with different toppings, such as garlic or onion, to reduce the calorie content of your naan.

Roghni Naan Calories

A traditional roghni naan bread is made with maida flour, ghee, salt, and yogurt. It is then cooked in a tandoor, or clay oven. This gives the bread its characteristic crispy texture.

How Much Naan (Roghni Naan) Calories? A serving of roghni naan has around 210 calories, making it a relatively high-calorie food.

However, since it is made with whole wheat flour, it does offer some nutritional benefits. Whole wheat flour is a good source of fiber and other nutrients, so eating roghni naan can help you meet your daily needs for these important nutrients.

If you’re watching your calorie intake, then you can always ask for a lighter version of roghni naan bread. This will usually contain less ghee and may even be baked instead of fried.

Carbs In Roghni Naan

How Much Naan (Roghni Naan) Calories? The standard serving size of roghni naan is two pieces or about 120 grams. In this serving size, there are approximately 25 grams of carbohydrates and roughly 250 calories. This means that roghni naan contains a moderate amount of carbs when compared to other types of bread.

If you’re watching your carbohydrate intake, you may want to limit your consumption of roghni naan. However, this bread can be a healthy part of a balanced diet when eaten in moderation.

When choosing naan bread, opt for whole wheat varieties like roghni naan whenever possible to get the most nutritional benefit.

Health Benefits Of Roghni Naan

It also contains healthy fats and proteins that can help you feel fuller for longer. Additionally, the spices used in roghni naan (such as cumin and chili powder) have been linked to several health benefits, including improved digestion and decreased inflammation.

This type of bread is very high in fiber, which can help to regulate digestion and prevent constipation.

Additionally, the zinc and selenium content in roghni naan can help to boost the immune system and protect against diseases such as cancer. The vitamins and minerals present in this bread can also help to improve overall health and well-being.

Bottom Line

Well, if you don’t know what to eat according to your health, you must consult Ayesha Nasir best nutritionist dietitian in Lahore for a better opinion.