Question 1

What exactly is corn flour?

Accepted Answer

Corn flour is essentially made from the grinding of entire corn kernels into a thin and fine powder. It is a great source of starch, protein, and fiber, as well as vitamins and minerals such as B vitamins, iron, potassium, magnesium, and many other nutrients.

Question 2

Are corn flour and cornstarch the same?

Accepted Answer

In general terms, yes, corn flour and cornstarch are the same, i.e., a product of very finely powdered corn, and both can be used as substitutes for each other while making thickening sauces the only difference is that corn flour is made from the whole kernel of the corn, whereas cornstarch is made only from the ground endosperm.

Question 3

What’s the difference between corn flour and normal flour?

Accepted Answer

Cornstarch is pure starch, and thus, has twice the thickening power of flour. This is because flour is only partly starch. Thus, almost twice as much flour is needed to achieve the same thickening as that which is achieved using cornstarch.

Furthermore, using flour as a thickener will likely make the sauce opaque and cloudier whereas cornstarch will leave a more translucent and shiny finish.

Question 4

Does corn flour have gluten in it?

Accepted Answer

Corn flour essentially comes from whole corn kernels which are more commonly known as maize, and thus, does not contain agents that aid the development of gluten. This makes it gluten intolerance-friendly and also very healthy for the gut. So, are corn flour soup good for weight loss? Yes, these properties of corn flour make it a great ingredient to lose weight.

Question 5

How can I use corn flour?

Accepted Answer

Corn flour is most commonly used as a thickener for stews, soups, and other sauces to top over food. But that’s not all. Corn flour can also be used to make a simple sweet pudding with milk and sugar.

Make sure to make a paste of correctly measured corn flour with a dash of cold water before finally adding it to a hot broth or stew.

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