How Many Calories in French Toast?

French toast is a dish made from bread that has been soaked in milk and eggs, then fried. It is typically served with syrup, powdered sugar, or fruit. French toast is a delicious breakfast or brunch option.

But how many calories in french toast? Depending on the ingredients used, french toast can range from 220 to 350 calories per serving.

So, if you’re watching your calorie intake, be sure to check the nutrition information before indulging in this tasty treat

How Many Calories in French Toast

How Many Calories Are In a Single Slice Of French Toast?

A single slice of French toast contains around 200 calories. However, this number can vary depending on the recipe used and the toppings added. For example, if you add fruit or syrup to your French toast, the calorie count will be higher. If you use a lower calorie bread or make your French toast without butter, the calorie count will be lower.

How Many Calories Are In 2 Pieces Of French Toast With Syrup?

2 pieces of french toast with syrup contains a total of 320 calories. This includes 140 calories from fat, 96 from carbohydrates, and 84 from protein.

To break this down further, each piece of french toast contains 160 calories. This means that half of the total calories come from fat, carbohydrates, and protein. Of the fat calories, 60 come from saturated fat and 80 come from unsaturated fat. As for the carbohydrate calories, 48 come from dietary fiber and 48 come from sugar. Lastly, the protein calories are made up of 21 grams of complete protein and 63 grams of incomplete protein.

Cinnamon French Toast Calories

One popular variation is cinnamon french toast, which is made by adding cinnamon to the batter or topping the toast with a cinnamon syrup.

Cinnamon french toast generally contains around 200-300 calories per slice, depending on how it is prepared. If you are watching your calorie intake, you can make some simple substitutions to reduce the calorie content of your french toast. Use low-fat milk in the batter, and use sugar-free syrup or jam on top. You can also reduce the amount of butter or margarine used to fry the toast.

With a few simple changes, you can enjoy a delicious and nutritious breakfast without breaking your calorie budget. Try some of our other healthy breakfast recipes to start your day off right.

If you’re looking for a delicious and easy breakfast recipe, try our Cinnamon French Toast. This dish is perfect for a lazy weekend morning or a special occasion breakfast.

How Many Calories in French Toast

Carbs in Homemade French Toast

One of the best things about homemade french toast is that it’s relatively low in carbs. A typical recipe only calls for a few tablespoons of flour, which means that each slice only has a few grams of carbohydrates. This makes it a great option for those on a low-carb diet or people who are trying to cut down on their carb intake.

However, it’s important to note that not all french toast is created equal. Some recipes call for additional ingredients like milk or cream, which can increase the carb content. And, if you’re using thick bread like brioche or challah, the carb count will be higher than if you’re using a thinner slice of bread.

To keep the carbs in check, be sure to use a low-carb bread and limit any additional ingredients.

Nutrition Facts Of French Toast

1 serving of french toast has:

  • Calories: 200
  • Fat: 8 g
  • Saturated fat: 2.5 g
  • Cholesterol: 55 mg
  • Sodium: 330 mg
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Protein: 7 g
  • Vitamins and minerals in French toast include:
  • Iron
  • Calcium

French toast is a good source of protein and iron, and provides some calcium. It is high in calories and fat, however much of the fat is saturated fat. It also contains cholesterol and sodium. One serving of French toast has 27 grams of carbohydrates, 5 of which are sugars.


When it comes to eating a healthy breakfast, you should consult with a nutritionist in Lahore. There are many different ways to make sure you’re getting the most out of your morning meal, and a professional can help you customize a diet plan that fits your needs and lifestyle.

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