If you are thinking is peanut butter good for weight then the answer is quite simple i.e., yes, it is. You must consume 2 spoons of peanut butter a day to lose weight and stay fit.
Do you know peanut butter can help you lose weight in two ways, i.e., by suppressing blood sugar and controlling your appetite?
Sounds interesting? This delicious protein-packed spread has great nutrients with health-boosting benefits.
You must be wondering, is peanut butter good for weight loss? Or how it helps you maintain a healthy lifestyle. Most people think peanut butter contains high calories and fat that could lead to weight gain. Conversely, for some people, it’s a heavy dose of protein that could help you control weight.
So, what’s true and what’s not?
Don’t worry; we are here to answer all your queries.
We will explain numerous surprising benefits of peanut butter for reducing weight and why it should be an imperative part of your routine life.
- Peanut butter is an ideal source of protein. It promotes the feeling of fullness and results in weight loss.
- It is low in carbs. If you are taking a low diet, peanut butter is best for you.
- This delicious spread provides you with biotin, Vitamin E, Vitamin b6, copper, magnesium, and folate.
- The perfect time to eat peanut butter is at breakfast, after a workout, and as a dessert substitute.
- You must consume honey peanut butter as it reduces blood sugar spikes with long-lasting effects.
- Consume peanut butter without including additives, which can cause weight gain.
Let’s explore some more interesting facts about this sweet and savory food.
Peanut Butter: Packed with Healthy Nutrients
Peanut butter contains fibers, fat, protein, and a great portion of essential vitamins and minerals.
These nutrients contribute to weight loss and meet your dietary needs.
Here are 2 tablespoon servings of peanut butter that contains
- Calories: 207 grams
- Protein: 9 grams
- Fat: 18 grams
- Carbohydrates: 6 grams
- Fiber: 3grams
- Sugar: 1gram
Peanut butter is the perfect source of magnesium, manganese, Niacin (B3), Vitamin E, and Vitamin B6.
The availability of copper in peanut butter helps maintain our bone health, blood vessels, and immune system. According to research findings by the National Library of Medicine (NCBI), consuming peanut butter daily reduces the risk of death by 21% and decreases the occurrence of heart disease by 38%.
So, you should stop asking is peanut butter good for weight loss and start consuming it due to its remarkable benefits.
The Healthy Perks of Peanut Butter
Peanut butter is so versatile; its taste alone is enough to make fun.
Here is the list of major benefits you should consider.
- Fulfill Your Hunger
Peanut butter contains fiber and protein and ideally satisfies your appetite. A study by the British Journal of Nutrition found that people who consumed peanut butter for breakfast experienced a noticeable decrease in hunger desire for the next 12 hours. Peanut butter is associated with the production of peptide YY (PYY), a feel-full hormone.
- Weight Reduction
As mentioned earlier, peanut butter controls your appetite, and you should consume food for the next 11 to 12 hours. As a result, you slim down, and your body reduces weight. That’s why nut eaters’ BMI is healthier than the nuts skipper. So, it’s always a perfect idea to include peanut butter in your breakfast to slim down.
- Protect Your Pumper
Peanuts are a wonderful source of unsaturated fat that controls cholesterol in your body. That’s why; women who consume five servings of nuts every week had a 44% lowered heart disease risk. So, women must include peanut butter as a key part of their diet to protect against heart diseases.
- Gives Smooth Skin & Silky Hair
The availability of vitamin B and biotin is beneficial for hair and scalp health. Also, it contains Vitamin E that smoothens your skin and saves it from destructive UV rays.
- Advantageous for Type 2 Diabetes
Peanut butter is low in carbs and controls blood sugar spikes. These easy low-carb snacks are a good diet for diabetic patients.
Nevertheless, avoid excess peanut butter consumption, which can harm your health. So, take limited servings (2 spoons) for better health.
How to Eat Peanut Butter Healthfully?
It is important to note that not every PB is created equally. That’s why; before you buy PB, it is imperative to check the label and see if it contains any extra ingredients. The only key thing peanut butter needs is peanut. Sometimes, adding salt gives extra flavor.
Generally, people try making peanut butter at home. You can show your creativity, too but make sure you know how to add all the ingredients in the desired proportion.
We understand eating 2 spoons of peanut butter is not a fun activity for a long time.
But you can incorporate this healthy spread into your diet using some innovative ways;
- You can make a peanut butter sandwich for breakfast, lunch, or dinner.
- You can give creamy flavor to your cereals by adding peanut butter to it
- Why don’t you add peanut butter to a smoothie for extra thickness?
- Add PB&J to your fruits and make creamy snacks.
In a nutshell, you can also eat PB&J by showing your creativity. However, avoid excessive consumption to avoid any inconvenience.
Best Time to Eat Peanut Butter for Weight Loss
Peanut butter is famous and nutritious spread. Whether you are an athlete, a businessperson, or a student, you can include this delectable snack in your diet.
If you are looking for a protein-rich option, you can use PB between meals or after a workout. Most nutrients suggest PB to athletes to maintain a healthy life.
- Eating Peanut Butter at Night to Lose Weight
People are mostly confused about the best time to eat peanut butter, i.e., whether they eat it in the morning or at night before sleeping. We recommend you consume peanut butter in the morning as it boosts your energy level, and you feel active the whole day.
Besides, PB contains protein, and consuming it after an intense workout gives your muscles strength, and they recover quickly after a workout session.
Conversely, eating peanut butter at night can never be a suitable option because of your resting metabolic rate (the number of calories your body burns when you sleep).
If you eat high-calorie dense food like peanut butter at night, then the converted calories will start storing fat because your body doesn’t need them before going to bed.
Is Peanut Butter and Honey Good for Weight Loss
Honey peanut butter decreases the risk of developing diabetes. You can take 2 spoons of honey peanut butter to reduce blood sugar spikes and enjoy its healthy effect for a long time.
Moreover, it overpowers hunger and supports your weight loss journey. The fine combination of fiber and protein keeps you full for several hours. Honey peanut butter contains unsaturated fat and keeps your heart healthy.
If you are struggling to lose weight, add one tablespoon of honey peanut butter to your lunch or breakfast and see immediate results.
Make Yourself Some Healthier Peanut Butter Snacks
No doubt, peanut butter can’t substitute for your regular diet. However, it’s a perfect source of nutrition with impressive benefits. Be careful when choosing peanut butter in supermarkets, as it contains lots of added sugar, preservatives, and oil.
So, is peanut butter good for weight loss? Definitely, it is.
Hence, keeping a bottle of peanut butter on your breakfast table is the best option for your weight loss journey and healthy life.
Remember, you won’t be able to lose weight by simply consuming peanut butter. You need to maintain a healthy lifestyle. Choosing a professional nutritionist can help you achieve your healthy lifestyle goals.