Is Thai Green Curry Keto Friendly? - Dietitian Ayesha Nasir

Thai green curry is a delicious and popular dish, but is thai green curry keto friendly? Well, it’s not always keto friendly. Green curry typically contains ingredients like bamboo shoots, coconut milk, and fish sauce, which can all add up to a lot of carbs and calories.

However, there are ways to make Thai green curry keto friendly. For example, you can use low-carb ingredients like cauliflower rice or zucchini noodles instead of traditional rice.

You can also use full-fat coconut milk, which is lower in carbs than regular coconut milk. If you’re looking for a delicious and keto friendly Thai green curry recipe, be sure to check out our collection of recipes below.

When it comes to Thai green curry, it’s important to choose your ingredients carefully in order to make it keto friendly. For example, you’ll want to use full fat coconut milk rather than the regular kind – this will help keep the dish lower in carbs.

You can also swap out white rice for something like cauliflower rice or zucchini noodles. And finally, be mindful of the fish sauce – many brands add sugar to their fish sauce, so it’s important to read the label carefully.

Does Thai curry have carbs?

Thai curry typically contains ingredients like coconut milk, fish sauce, and tamarind paste – all of which can contribute to its carb content. Curries made with thicker pastes or sauces may have more carbs than those made with thinner ones.

For example, a green Thai curry made with a thick paste may have about 9 grams of carbs per serving, while a red Thai curry made with a thinner sauce may have only 5 grams of carbs per serving. Ultimately, the carb content of your Thai curry will depend on its ingredients and how it’s prepared.

Keto Thai curry recipe

This Keto Thai curry recipe is the perfect way to enjoy a delicious and healthy meal. The coconut milk and fish sauce give the dish a rich and flavorful taste, while the vegetables add a fresh and crunchy texture. This curry is also very easy to make, so you can enjoy it anytime you want.

Ingredients:

1 cup coconut milk
1 tablespoon fish sauce
1 teaspoon curry powder
½ teaspoon ground turmeric
½ teaspoon ground cumin
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 tablespoons chopped fresh cilantro

Instructions:

In a small bowl, whisk together the coconut milk, fish sauce, curry powder, turmeric, and cumin.
In a large skillet or wok over medium heat, heat the oil. Add the onion, garlic, bell peppers, and cilantro and stir-fry for 3 to 5 minutes, until the vegetables are tender.
Add the coconut milk mixture and bring to a boil. Reduce the heat to low and simmer for 5 minutes. Serve with rice or noodles.

Keto Chicken Green Curry

This keto chicken green curry is a delicious and easy weeknight meal. Made with chicken, broccoli, and bell peppers, this dish is packed with flavor and perfect for those on a keto diet.

Ingredients:

1 tablespoon olive oil
1 pound chicken breast, cut into small pieces
1 head broccoli, cut into florets
1 red bell pepper, diced
1 green bell pepper, diced
2 tablespoons green curry paste
1 can full fat coconut milk
1/2 cup chicken broth
2 tablespoons fish sauce
1 tablespoon lime juice
1 teaspoon Stevia or other low carb sweetener (optional) erythritol for keto) 1/4 teaspoon salt
1/4 teaspoon black pepper
Fresh cilantro, for garnish

Instructions:

Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5 minutes.
Add the broccoli, bell peppers, curry paste, coconut milk, chicken broth, fish sauce, lime juice, Stevia (or other low carb sweetener), salt and pepper to the pan. Stir until well combined.
Bring the mixture to a simmer and cook until the chicken is cooked through and the vegetables are tender, about 10 minutes.

Can I eat curry on keto?

Yes, you can eat curry on keto! Just be sure to choose a recipe that uses low-carb ingredients, such as cauliflower rice instead of regular rice. You can also make your own curry paste using fresh ginger, garlic, and spices like cumin and turmeric.

Simply blend these ingredients together in a food processor or blender, and then add it to your cooking pan when making your curry dish. For an even easier option, you can purchase premade keto curry paste at most health food stores.

Frequently Asked Questions

How many carbs are in Thai green curry?

A typical serving of Thai green curry contains approximately 33 grams of carbohydrates. This total carbohydrate content includes both dietary fiber and sugar. Thus, a single serving of this popular dish provides a significant amount of carbs. However, the exact carb content may vary depending on the specific ingredients used and the portion size.

Is green curry high in carbs?

Green curry is a popular Thai dish that is often made with chicken or beef. The dish is typically served over rice and can be quite high in carbs. Depending on the ingredients used, green curry can also be high in fat and calories. However, there are ways to make green curry healthier by using lean protein and fresh vegetables.

Is there sugar in green Thai curry?

The short answer is no, there is no sugar in green Thai curry. However, some recipes for green Thai curry may include ingredients like palm sugar or honey, which can add a touch of sweetness to the dish. If you’re concerned about sugar content, be sure to ask your server or check the ingredients list before ordering.