Ideal Weight Calculator by Height

Free ideal weight calculator by Registered Dietitian Ayesha Nasir. Enter your height in cm or feet and inches to see the healthy weight range for you in kg and lb, using the South Asian BMI range. Add your current weight to see where you stand.

Find Your Healthy Weight Range

Your height
cm
Your current weight (optional)
kg
Enter your height and your result appears here straight away.

What Your Result Means

A calculator gives you a range, not a plan. Your best weight also depends on your age, muscle, medical history and how you eat day to day. If you would like a plan built around your result, you can consult Ayesha online or at the Holistic Care clinic in DHA Phase 3.

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Ideal Weight for Height Chart in kg

These are healthy weight ranges for common adult heights, using a BMI of 18.5 to 22.9. For your exact height, use the calculator above.

Height

Healthy weight range

150 cm (4 ft 11 in)

41.6 to 51.5 kg

155 cm (5 ft 1 in)

44.4 to 55.0 kg

160 cm (5 ft 3 in)

47.4 to 58.6 kg

165 cm (5 ft 5 in)

50.4 to 62.3 kg

170 cm (5 ft 7 in)

53.5 to 66.2 kg

175 cm (5 ft 9 in)

56.7 to 70.1 kg

180 cm (5 ft 11 in)

59.9 to 74.2 kg

185 cm (6 ft 1 in)

63.3 to 78.4 kg

Ideal Weight Calculator FAQs

A healthy weight depends on your height. For South Asian adults the WHO range is a BMI of 18.5 to 22.9, so at 165 cm that is about 50 to 62 kg. Use the calculator above or the height chart for your own range.

South Asians tend to carry more body fat and have a higher risk of diabetes and heart disease at a lower BMI than other groups. That is why the WHO Asian range stops at 22.9 instead of 24.9.

The BMI range used here is the same for both. Muscle, frame size, age and pregnancy can move your healthy weight up or down, so treat the result as a range, not a single number.

Yes. Ayesha Nasir builds diet plans around your reports, routine and the food you already eat. A consultation is Rs. 3,500 online and Rs. 4,000 at the Holistic Care clinic in DHA Phase 3.