When it comes to weight loss, everyone wants a quick fix. We all know spending hours in the gym and long, intricate diet plans are conventional ways to achieve and maintain a healthy lifestyle but luckily some silver bullets do the work for you!

How to Use Cinnamon for Weight Loss? If you’re looking for an all-natural way to lose weight, including the belly, cinnamon is the way to go! Listed below are ways to use cinnamon for weight loss.

Here’s How to Use Cinnamon for Weight Loss.

1. In Hot Water

Here’s how to use cinnamon for weight loss in a boiling cup of water. Add half a teaspoon of cinnamon to it and cover for five minutes until it’s cool enough to drink. Drink on an empty stomach.

2. In Lukewarm Water

If you are not fond of hot drinks, especially during the summer heat, there’s an easier way how to use cinnamon for weight loss to incorporate cinnamon into your daily diet. Soak a cinnamon bark (approx. 1 inch) in one cup of water overnight. Drink the residual water in the morning, discarding of the cinnamon stick.

3. With Your Coffee

This is especially true for coffee addicts. If you can’t go a day without coffee, make your beverage healthier by sprinkling some cinnamon on it. It will help you in your weight loss process and can be used as a substitute for sugar in your coffee.

4. In Curries and Rice

One thing about cinnamon is that it goes well with sweet and savory dishes. Cinnamon has been an integral part of spices in the subcontinent and has been used in traditional dishes for years. Adding half a teaspoon of cinnamon powder to your daily meals is an easy way to incorporate cinnamon into your diet.

5. Cinnamon for Breakfast

If you want to go for a healthy breakfast, add a dash of cinnamon to your cereal bowl and reap all its weight loss benefits. You can also add cinnamon to your pre-workout protein shakes.

6. Cinnamon and Honey Tea

Cinnamon and honey tea is also a great way to use cinnamon for weight loss. Boil a cup of water and add ½ teaspoon of cinnamon powder to it. Keep boiling until the quantity is reduced to half. Strain the cinnamon-infused water into a cup and add honey and lime juice to taste. Voila! Your homemade weight loss fix is ready!

The benefits of this refreshing tea are many. The vitamin C in lime helps boost the immune system while honey being a natural antioxidant has antimicrobial properties.

7. With Apple Cider Vinegar

Apple cider vinegar also carries the benefits of weight loss. It’s also shown to help with diabetes and the treatment of skin and throat problems. In boiling water, add cinnamon powder. Turn the burner off immediately after. Wait for the water to reach room temperature and add apple cider vinegar. Stir well and drink up!

Apple cider vinegar has proven to be another important agent in the weight loss journey of many. It encourages weight loss and reduces the risk of diabetes.

8. Milk and Cinnamon

If you’re a fan of dairy, try this amazing recipe for cinnamon and turmeric milk. Add turmeric and cinnamon to a cup of warm fat-free milk. Drink before you go to bed.

Turmeric is an excellent antioxidant and contains anti-inflammatory properties. It also helps prevent obesity. Combining it with milk which is a rich source of vitamin D, calcium, potassium, and magnesium, helps prevent several diseases and complications.

To make sure cinnamon proves to be the most beneficial to you and reap all its benefits to help lose weight, it’s important to take it at the right times.

Honey and cinnamon tea makes for a great pre-workout drink as it will help in the process of burning fat and keep your energy levels high during the workout. Cinnamon drinks, when taken between meals, help curb cravings for unhealthy food which can slow down your weight loss process. Having it late at night also serves the same purpose as it keeps one away from late-night munchies, one of the biggest reasons for fat storage in the body.

Benefits of Cinnamon

Cinnamon for Insulin Resistance

Similar to honey, cinnamon is linked to many medicinal properties. It has many antioxidants as well as anti-parasitic properties. For individuals who have insulin resistance, especially because of excessive dieting and PCOS in women which makes weight loss extremely difficult. Cinnamon helps in combatting insulin resistance in the body, making it an effective antidote for patients with diabetes as well.

Cinnamon Fastens the Metabolism

You must be well aware of how to use cinnamon for weight loss by now. You just need to incorporate it in any of your sweet or savory diets and it will boost the metabolism and thus aid the process of losing weight faster. Another interesting fact about this spice is that it has been reported to help curb food cravings by giving you a feeling of fullness.

Cinnamon Lowers Blood Cholesterol Levels

Increases in cholesterol levels are lethal for the heart. Cholesterol accumulates in the walls of the arteries and increases the risk of stroke. Cinnamon helps lower the levels of LDL cholesterol in the blood, according to studies published in the National Library of Medicine.

Cinnamon for Diabetes

Along with cholesterol, cinnamon also helps lower fasting glucose levels in type 2 diabetes patients, numerous studies have shown. However, there can be a difference with the type of cinnamon that is used.

Cassia cinnamon, found commonly at your local grocery stores has shown the best results regarding the lowering of blood glucose levels in patients with diabetes.

Other benefits of cinnamon

Studies have shown many numerous benefits of cinnamon including:

Helping with Alzheimer’s
HIV
Healing chronic wounds
Multiple sclerosis

With the multitude of benefits that cinnamon has, it would be foolish to not incorporate it into your diet regularly. Gym and diets are conventional and very disciplined ways to control weight gain and cinnamon acts as a catalyst, making the process of losing inches from your belly faster and easier by controlling blood sugar levels and helping deposit lesser and lesser fat in your body.

Types of Cinnamon: Which One Should You Use?

Below is a comparison table of Cassia cinnamon and Ceylon cinnamon to help decide which one you should use in your daily life.

Feature	Cassia Cinnamon	Ceylon Cinnamon
Flavor	Strong, pungent, spicy taste	Milder, sweeter flavor
Cinnamaldehyde Content	Higher (active compound responsible for the strong taste and health benefits)	Lower, milder content
Coumarin Levels	High (can be harmful in large quantities)	Very low, considered safe for regular use
Health Benefits	Best for lowering blood sugar, improving insulin sensitivity	Best for long-term use, better for digestive health, and safer for frequent use
Recommended for	Short-term use in moderation	Daily consumption for overall health and weight loss

Source: Healthline

Conclusion

This detailed guide on how to use cinnamon for weight loss should not only help with recipes but also the uncountable benefits of cinnamon. Start incorporating cinnamon into your diet with these simple recipes and make your lifestyle healthier!