Does Milk Help You Gain Weight ?
Looking for ways to safely gain a little bit of weight? Don’t go for fatty fast food or nutrition-less carbs and sugar alone. The answer to gaining weight safely sits right there in your fridge!
Milk. But Does Milk Help You Gain Weight? This very common frothy white beverage that is part of our daily routine in one way or another is a great way to gain some calories in a healthy manner. The best part is that milk does not only add calories, but proteins, calcium, and other essential vitamins and minerals too! Keeping you healthy as you increase the pounds.
So, let’s get to learning some milk-nutritious facts to help you utilize the power of milk to gain weight!
Drinking Milk For Weight Gain
Your body gains weight when you consume more calories than your body burns. When it comes to consuming more calories, people tend to jump towards unhealthy high-calorie food options immediately. However, gaining weight is a tricky business. You must also ensure it doesn’t adversely affect your overall health.
Hence, milk is the best option to gain weight safely. The number of nutrients, vitamins, calcium, and other useful elements strike the perfect balance between calorie and nutrient intake.
Drinking milk with a higher-fat content can help with faster weight gain. Cow milk, for example, comes in a variety of fat content such as whole, 2%, and 1% that helps you gain calories as well as useful nutrients. Whole milk has the highest fat content, however, as you choose the best option for yourself remember to keep your overall health in mind. Too much fat content may not be the best choice for people with heart conditions.
However, consuming milk alone will not be as effective in gaining weight. You need to complement your milk consumption with other calorie-rich diet options. The goal is to have an overall increased calorie intake!
Wondering what to add in milk for weight gain? The great news is, you can pair milk with, or use it as an ingredient for many delicious and calorie-rich recipes!
Adding honey, cream, full fat yogurt, and sugar can increase milk’s calorie content. You can also use milk with eggs, in french toasts, smoothies, protein shakes, oatmeal, cereals,etc., for a nourished and high-calorie diet.
Can Milk Help You Build Muscle?
Milk assists weight gain by both providing high-calorie content as well as increasing muscle mass. This happens because of the proteins whey and casein found specifically in cow’s milk. Whey and casein assists weight gain by producing lean muscles in the body rather than increasing fat mass.
A number of research studies have found that drinking milk after resistance exercise or training increases muscle mass significantly. Hence, drinking milk is a great option for athletes and those who want to build their muscle mass for healthy weight gain.
Best Time To Drink Milk To Gain Weight
Is there a specific time of the day when milk works best or better to cause weight gain?
While there is limited research on this subject, a few studies have found promising results about drinking milk at night for weight gain. This weight gain is because of the presence of the protein casein in the milk.
A study around the consumption of casein in the morning versus evening revealed that consuming casein before sleeping increased muscle mass during the sleep. Another study found that both whey and casein proteins increased muscle mass overnight when consumed 30 minutes before sleeping.
Since casein makes up 80% of milk’s protein content, drinking milk at night could produce favorable results in terms of weight gain.
Gaining Weight Through Milk Is Not For Everyone
Although drinking milk has been linked to weight gain, this strategy will not work for some people whether they drink milk during the day or at night.
People who have lactose intolerance or are allergic to the proteins in weight should not consider milk for weight gain. For such individuals, there are other non-dairy options to gain weight in a healthy way such as consuming fatty fish, nuts, eggs, avocados, etc.
Frequently Asked Questions
1. Can drinking milk before bed help gain weight?
Yes. The protein casein found in milk has been linked to increased muscle mass production overnight when consumed before bedtime. Hence, drinking milk before bed at night can help gain weight through increased muscle mass.
2. What milk is best for weight gain?
Whole milk is the best variety for weight gain as it contains 150 calories and 8 grams of fat.
3. How to drink milk for weight gain?
To gain weight, you can take milk in hot drinks, milk shakes, cereals, porridge, and puddings. Or, you can add honey, sugar, cream, dried fruit, or high-fat yogurt to it.
