Pick up any diet book, and it claims you can easily find all the answers to lose weight and keep off your routine. Some book claim ‘less junk food and more physical exercise’ can help you lose weight quickly. Some books strongly recommend you cut out carbs and fat and follow a proper weight-loss diet. In fact, there are several weight loss programs available these days. So, which one to believe? Only some things you see online or read in books can be trusted.
There is no exact solution to losing weight. One diet plan doesn’t need to work perfectly for other people as well. We all have different bodies, and they respond differently.
It requires considerable time, effort, patience and commitment to determine which diet plan or weight loss strategy works well for your body. Besides, you may need to experiment with different food and weight loss diet until you achieve your desired body goals.
Moreover, it is imperative to consult the best and most certified nutritionist doctor. Only the expert doctor can recommend the ideal diet plan or food intake according to your body type and weight loss goals.
So, looking for an effective weight-loss diet or meal plan? If yes, then keep on reading the current discussion thoroughly.
Key Takeaway
- Limit non-nutritionist food, including sugar, donuts, pastry, soft drinks, syrup, etc., as they can cause obesity.
- Choose low-fat cooking methods such as baking, boiling, broiling, steaming and grilling to make your food more nutritious.
- Avoid fatty meat, including sausages, ribs, bacon, and franks. Instead, substitute your fatty meat with low-fat meat and dairy products.
- Control your hunger by eating three balanced meals a day. Also, walk and exercise daily for 30 minutes to one hour.
- A recent research study has shockingly revealed that people who take more frequent breaks from sitting throughout the day have a slimmer waist, low BMI, and healthier sugar levels. A person can die early if he sits for a longer time.
- Stress can make it challenging to lose weight as it triggers a craving for a carb-rich snack that can calm stress hormones. Besides, fat storage increases with stress hormones. Therefore, meditation and healthy physical activities are imperative to reduce stress and anxiety.
Whether you are looking for non-surgical weight loss treatment or herbal water to shed some extra fat, it is always preferable to choose the weight loss experts or best nutritionist in Lahore for weight loss as only the professional nutritionist doctor knows which diet plan works perfectly on your body after examining your medical history and routine life activities properly.
Popular Weight Loss Strategies
The weight loss journey is different for everyone, as you must take several significant steps to maintain a healthier lifestyle.
Here are some popular weight loss strategies you all must know.
Cut Calories
Most nutritionists believe that cutting calories is an effective way to maintain your ideal weight in less time. For instance, if your calorie consumption is less than the calories you burn, nothing can stop you from losing weight.
Sounds easy.
If yes, then why not everyone can get rid of obesity quickly?
Weight Loss Isn’t a Linear Event Over Time
Indeed, you can quickly lose some weight in the first few weeks of cutting calories. But something changes as you lose little or no weight after consuming similar calories. It happens because when you lose weight, you also lose water, fat and lean tissues. It also slows down metabolism, and your body changes differently.
So, to lose weight, you should continue cutting calories each week.
Every Calorie is different.
Remember, eating 100 calories of broccoli is different from eating 100 calories of high fructose corn syrup. So, replace candy fuel calories with healthy calories, i.e., vegetables.
Also, most of us eat more in stressful or anxious situations, which derails weight loss plans.
Cut Carbs
Not every time, excess calories cause weight gain, as not cutting extra carbohydrates and making them an essential part of your diet can also create serious health-related issues. When you eat a meal, carbohydrates from your food enter your bloodstream as glucose. So, the human body must balance blood sugar levels after consuming a meal.
So, you can replace carbs with fat and protein, which could have a long-term adverse effect on your health. You can eat lean meat, fish, leafy green vegetables, non-starchy vegetables, low-fat dairy products and vegetarian sources of proteins during your weight loss period.
Cut Fat
The rule is quite simple, i.e., avoid fat if you want to live a healthy life. Say no to heavy snacks, packaged meals and dairy products.
If low-fat products are easily accessible, why haven’t low-fat diet plans worked for most of us?
Not All Fat is Harmful to Health
You can control your weight and manage fight fatigue or mood swings by including healthy fat in your diet. Unsaturated fat can easily be found in nuts, avocados, soy milk and fatty fish. Besides, it can help you. You can also add some olive oil to make your food tastier and healthier.
Don’t Make Wrong Tradeoffs
You can replace it with the low-fat version to help you achieve your desired weight loss diet goals.
Moreover, it’s not a sensible decision to replace fatty bacon with muffins or donuts as they contain enough sugar to make you obese.
Follow Mediterranean Diet
This diet mainly focuses on eating good fats and carbs and a considerable quantity of fresh fruits, vegetables, nuts, olive oil and fish. You can also consume a moderate amount of cheese and meat. The Mediterranean diet is more than food; your nutritionist doctor recommends continuing healthy physical activities for better results.
Say No to Emotional Eating
You don’t need to eat every time you feel hungry. The majority of us turn to food whenever we feel stressed and anxious. It ruins our weight loss diet plans and makes us more stressed. You must notice if your emotional eating triggers you, then you can never achieve your weight loss goals.
You don’t need much when you are stressed, alone or bored. Instead, you can replace your unhealthy habits with healthier ones.
For instance, you can try yoga or meditation when you are sad or stressed. Also, you can soak in the hot bathtub as it can relax your mind.
Low on energy? Why don’t you take a quick energy nap or eat a healthy fruit to feel energetic again?
Reach out to your friends instead of refrigerators when you feel alone or bored. Call your friends, read a book or take your pet on a walk. Eating junk is not the only way out to kill boredom.
Prefer Mindful Eating
Try not to work or watch TV while eating. It can make you eat more, even without noticing. Also, eat slowly and enjoy your food, as it is imperative to chew your food properly for better digestion.
No need to clean your plate even after when you’re full. So, fill up your plate accordingly.
Stay Hydrated
Interestingly, people who drink two glasses of water before a meal lose weight more quickly than people who don’t drink water before a meal. So, it is suggested to keep yourself hydrated and drink enough water before your meal starts.
Water makes you feel fuller, and you eat less during the meal.
Weigh Yourself Once a Week
If you have started working on your diet plan seriously, it is essential to maintain a complete track record of your weight loss journey.
Remember, losing weight is not magic, and you can’t expect to lose kgs within a few days. So, weigh yourself once a week and observe if you shed pounds each week.
Eat Breakfast Like a King, Lunch like a Prince and Dinner like a Pauper
It’s a significant and famous saying.
So, start your day with healthy food for breakfast. Also, ensure to eat your lunch, as you can divide it into small portions and take them after an hour.
Lastly, avoid eating fatty and oily items at night as they take enough time to digest. So, eat something light on your stomach at night. Make sure you have taken your last meal of the day two hours before you sleep.
Are you looking for the best doctor for weight loss treatment in Lahore?
No doubt, maintaining a healthier lifestyle is a challenging task. You need enough motivation and a diet plan to get fruitful results. That’s why you; consult an expert nutritionist doctor, as only professionals know how to create an ideal weight loss plan for you.
So, if you are looking for a reliable weight loss treatment clinic in Lahore, look no further, as Dr. Ayesha Nasir can support you better in weight loss efforts with her exceptional knowledge and years of expertise.