Do you know high uric acid levels in the body cause crystals of uric acid to form that lead to gout? Some food items and drinks with high purines can increase the level of uric acid in your body.
Uric acid is a natural waste product from digesting food that contains purines. Purines are high in multiple food items, including organ meats, beer, red meat and sardines. Besides, purines can also be formed and broken down in your body.
Generally, your body filters uric acid through the kidney and in urine. But the excess consumption of purine makes it challenging for your body to get rid of this by-product quickly. As a result, uric acid starts building in your blood.
If your uric acid level is under 6.8mg/dL, it’s normal, and you shouldn’t worry about anything. However, if it exceeds the limit of 6.8mg/dL, the condition is known as hyperuricemia. It further leads to gout and causes extreme joint pain due to the accumulation of urate crystals. The diseases can make your blood and urine too acidic.
Gladly, gout treatment is possible, especially when you maintain a healthy diet and consult a top doctor.
Maintaining uric acid levels in your body is essential to keep health-related issues and other medical conditions at bay. You must choose the best uric acid specialist in Lahore to get quality treatment.
So, do you want to know some natural ways to reduce the uric acid level in your body?
Readout the article and discover the ultimate causes of uric acid, problems associated with it and effective ways to decrease them.
Key Takeaway
- Uric acid produces when the body breaks down a chemical (known as purines). It also causes gout by building up uric acid crystals in the joints.
- Gout is a common health issue; around 2 million Americans suffer.
- People with high uric acid are at stake and can suffer from heart attack and stroke. Besides, it causes diabetes and increases the blood sugar level in the body.
- Gout generally attacks big toes but can also affect joints in the body.
- A healthy diet can reduce uric acid levels by about 10%. However, it is imperative to gradually reduce your weight and take a diet plan from a consultant physician.
- Know your uric acid levels and choose the best doctor if you fail to control your uric acid level by using some home remedies.
- Stick to your diet plan and treatment, as changing your lifestyle is the key to maintaining a healthy life and controlling gout.
Amazingly, you can easily find top doctors for gout treatment in Lahore. Nevertheless, you must choose an American board-certified doctor with extensive experience several years.
How to Diagnose Gout and Uric Acid?
The uric acid level can be checked by taking blood samples from the body. If you have surgically removed stoned or a kidney stone, the stone can also be tested to see if it’s a uric acid stone or a different type.
Remember, a higher blood uric acid level differs from identifying gouty arthritis. For a precise diagnosis of gout, it is essential to see uric acid crystals in the fluids taken from a swollen joint or ultrasound, X-ray and CAT Scan.
How Can You Lower Uric Acid Level in Your Body?
Uric acid can collect in your body due to several known and unknown reasons, including genetics, diet and obesity. Besides, certain health disorders such as kidney disease, hypothyroidism, and diabetes mellitus can also increase uric acid levels in your body.
Here’s what you can do to lower gout in your body.
Limit the Consumption of Purine-Rich Food
It is imperative to limit uric acid’s source in your body. Purine-rich food mainly includes certain types of seafood, meat and vegetables. All these food items can give off gout when
appropriately digested.
Limiting the consumption of poultry, fish, organ meats, fish, shellfish, red meat, and legumes is imperative. Once you determine the intake of purine-rich food, you can successfully lower uric acid levels in your body without consulting any doctor.
However, always consult the best rheumatologist to treat gout in Lahore if the issue can’t be resolved with home remedies.
Avoid Sugary Food Items
Generally, a protein-rich diet contributes to increased uric acid levels in the body. Sadly, sugar intake also plays a vital role.
Fructose is a natural sugar primarily found in honey and fruits. So, take some significant steps to lower sugar consumption daily.
Here’s what you can do;
- Try quenching your sugar craving with fresh fruits.
- Don’t eat processed and packaged food daily.
- Increase the intake of whole foods.
- Check food labels and avoid food items with added sugar.
- Don’t take soda and beverages and replace them with water.
- You can take coffee (but don’t add sugar).
- Increase the intake of herbal, black and green tea, as they can remove toxins from your body.
Remember, being healthy and fit is not a trend but a lifestyle. So, drink plenty of fluids to flush out uric acid faster from your kidneys. You can keep a water bottle with you every time and take a few sips after 10 to 20 minutes.
Avoid Alcohol
Researchers confirm that the excess consumption of alcohol can make you dehydrated and increase the uric acid level in your body. Beer contains a high rich purine content than other alcohol types. Moreover, alcohol can also increase the metabolism of nucleotides, another key source of purine that turns into uric acid.
That’s why; every other top doctor in Lahore strongly recommends avoiding alcohol, as it can ruin your healthy life.
Drink Sugar-Free Coffee
Generally, drinking coffee can reduce serum uric acid in two different ways;
Coffee breaks down purine in the body by competing with enzymes. As a result, the production of uric acid decreases.
It increases the rate at which the body excretes uric acid.
You can increase the consumption of coffee intake to control high uric acid levels in the body without consulting American Board Certified Doctor in Lahore. The excess consumption of coffee can damage your health. So, book an appointment with one of the top physicians in Lahore as a doctor examine your symptoms, recommends tests and prescribes medicine or other dietary plans after a proper checkup.
Control Your Weight
Obesity may increase the production of uric acid levels in your body. Carrying around excess weight makes it challenging to excrete extra uric acid levels through urine.
So, avoiding a fad diet and crash dieting is strongly recommended if you are overweight. Your nutritionist can help you with a healthy diet plan you can follow. The certified and best doctors always recommend a healthy weight loss goal according to your body type.
Maintain Your Sugar Level
Hyperuricemia causes diabetes and related complications in your body. People with prediabetes, diabetes and high blood sugar level can also be affected by the negative consequences of hyperuricemia.
You must check your blood sugar level every time you consult your doctor, whether you have diabetes mellitus or not. Your doctor can also check your serum insulin and blood glucose levels if insulin resistance is suspected.
Include More Fiber in Your Diet
You can significantly reduce uric acid by including more fiber in your diet. Fiber ideally balances insulin levels and blood sugar levels in your body. It also increases satiety and decreases the risk of overeating.
You must include 22 to 34 grams of fiber in your diet. You can eat lentils, nuts, chickpeas, oath, spinach, brown rice, apple, pears and broccoli.
We recommend you slowly increase fiber intake to avoid digestive discomfort.
Increase Vitamin C Intake in Your Diet
Most researchers have confirmed that increasing vitamin C intake can reduce uric acid in your body. You can discuss with your doctor whether you increase Vitamin C intake in your diet, especially when you have a high uric acid level.
Adults can intake 75 to 120 mg of Vitamin C daily, but your physician can decide the exact amount according to your body type. Oranges, Kiwi, Grapefruit, strawberries, tomatoes, broccoli, and red and green peppers are rich in Vitamin C. You can make them a significant part of your daily life food.
Find The Best Uric Acid Specialist in Lahore for Better Treatment
A healthy lifestyle, exercise and diet can help you control gout and high level of uric acid in your body. Nevertheless, they can never replace any particular medical treatment for gout.
It is preferable to talk to your dietitian and get a meal plan you can follow throughout the gout treatment. Avoid unhealthy food and replace them with healthy food items.
Also, consult your doctor more often to maintain a complete track record of your progress. Your health is real wealth; you shouldn’t take it for granted.
So, giving preference to your health empowers you.