1. Weight Loss Nutrition
Our diet plans will enable you to lose those extra pounds fast. They will be customized to fit your specific set of dietary as well as lifestyle requirements and will be based on the individual body mass index of each client. This is because the plans will focus on reducing the number of calories in your daily diet by calculating the portion sizes as well as tracking the compositions of micro and macronutrients within the food itself and the overall nutritional content of the diet. In addition, a meal schedule will also be provided, outlining when to take each planned meal for the optimum effect on weight. Within just a few weeks of adhering to our new weight loss plan, you will see transformational change.
2. PCOS/PCOD Nutrition
Our diet plans will enable you to lose those extra pounds fast. They will be customized to fit your specific set of dietary as well as lifestyle requirements and will be based on the individual body mass index of each client. This is because the plans will focus on reducing the number of calories in your daily diet by calculating the portion sizes as well as tracking the compositions of micro and macronutrients within the food itself and the overall nutritional content of the diet.
In addition, a meal schedule will also be provided, outlining when to take each planned meal for the optimum effect on weight. Within just a few weeks of adhering to our new weight loss plan, you will see transformational change.
3. Hypertension Nutrition
Complex diseases such as hypertension, thyroid imbalance, and diabetes, can impose dietary restrictions on what you can consume. Foods containing sugar and salts are directly detrimental to blood pressure and this limits the dietary choices of heart patients.
To tackle problems related to high blood pressure, we provide nutritional plans involving foods that reduce the risk of hypertension. Our DASH diet, Dietary Approaches to Stop Hypertension, is an eating plan that is rich with organic, unprocessed foods that are high in key nutrients. Some of these are magnesium, potassium, calcium, as well as fiber, and protein. With our plans, you can finally stop worrying about what you put on the plate and start enjoying food.
4. Personalized Nutrition
Our team also provides personalized nutrition by way of Nutrigenetics. This aspect of personalized nutrition makes use of the different individual phenotypic responses i.e. weight, blood pressure and cholesterol levels, or glucose levels in response to a specific diet.
Be it low fat, FODMAP, KETO or other diets, your body reacts to each diet depending on your genotype. Our personalized plans track your progress with different food groups while keeping any dietary or lifestyle mechanisms in check.
Any major diet-related chronic disorders such as diabetes, cancer, and eating disorders such as anorexia nervosa or bulimia are all accounted for when the diet is customized. These plans will inevitably improve your health and boost your overall metabolism, development and recovery.
5.Weight Gain Nutrition
Like weight loss plans, our team also composes weight gain plans. Our focus here lies on customizing the nutritional plan based on phenotypic responses and an individual’s dietary requirements. Whether you are underweight because of an eating disorder or extended periods of under eating in response to your genetic code, our plans will bridge the gap between maintenance and surplus calories.
The plan will focus on increasing intervals of eating, dividing meals into 6-7 parts. In addition, calorically dense food will be apportioned and macro as well as micronutrients will be added into the plan in accordance with your specific bodily requirements and daily excursion levels.
6. Sports Nutrition
Maximize your results from fitness training with our customized meal plans that help increase both your sports performance, as well as muscle gain requirements. These plans also aid in injury prevention and quicker recovery.
Furthermore, get the latest updates on what supplements to use for muscle growth as well as information on how to replace the electrolytes in your body post workout. Our plan will also highlight the macronutrients required for muscle development.
If you are eating for endurance, our nutritional plan will help increase energy levels, and develop body composition and growth overtime by maintaining a healthy sodium and potassium balance in your body. So get our professional nutritional plans, and achieve your goals sustainably.
7. Pre-Pregnancy Nutrition
Our pre-pregnancy nutritional plan focuses on developing a diet that is rich in the essential nutrients that benefit both child and mother.
Such a healthy diet is important both before conception and during pregnancy. The diet is customized to add an extra 200-300 calories in your daily, calculated especially to prevent excessive weight gain.
The use of supplements such as folic acid as well as vitamin D are also explained to lower the risk of neural tube defects in the fetus and allow optimal bone development of the baby to prevent rickets.
Furthermore, the diet also includes healthy levels of iron and minimizes vitamin A which is detrimental to the baby’s health. In a similar fashion, caffeine levels safe for intake are also prescribed.
8. Child Nutrition
Our customized nutritional plans for children of every age bracket aim to make parenting easier for you.
Since children are in their growth and development phases throughout childhood, it is essential that they get all the best nutrients for muscle and cognitive development as well as a strengthened immune system.
Our plans can help prevent bone, iron and vitamin A deficiencies, and other illnesses prone to children by packing their daily diets with macro and micronutrients in calculated proportions.
Our child nutritional program also caters to babies born with low birth weight in addition to stunting which is the result of chronic or recurrent under nutrition in early childhood. With our nutritional plans, you will not only be securing your children a healthy present but also a future.