Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

If you have ended up gaining weight in Ramadan and you’re struggling to cut off those extra kgs now then you are at the right place. Here we’ll talk about Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

So, without any further delay. Let’s dig in and find out how, and how much weight can you loose before the coming Bakra Eid.

Important Disclaimer

Here’s a quick disclaimer before we start; do not follow this diet plan if you have a serious medical history such as high and low blood pressure and energy levels. Even people with minor digestion problems are not advised to follow this weight loss diet plan.

Only adopt this diet plan if you’re all healthy and fit because such medical issues could have a serious impact on your health with irregular meals.

Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

We’re gonna focus on adapting healthy ways to lose fat rather than starving our bodies to get shrunken. This healthy plan would help you reduce 10 to 15 kgs if you strict yourself with this diet plan.

Pre-Breakfast

Let’s start with the pre-breakfast, start with your day with two tbsp of Ispaghol mixed well in hot water and consume that while you are empty stomach.

Meal 01: Breakfast

You’d take your breakfast right after 60 minutes of consuming your pre-breakfast. You have three options to choose from and switch between.

Option 01:

The best option you could go for is a Strawberry Milkshake. You’d easily get your hands on fresh strawberries within your local markets. Get 4-6 strawberries in a shaker, add one tablespoon of jaggery powder and 200ml low-fat milk. Shake this well and enjoy your first meal.

Option 02:

If you’re more of a desi person and you like to start your day with a roti salan then worry not. We have another option that aligns with your taste. Get yourself a 40-gram plain wheat roti with one egg and a wholesome plate of home-cooked vegetables.

Option 03:

If you’re an office-going person or someone who doesn’t have enough time to prep for a roti then you could go for one slice of bran bread along with an egg and a plate full of vegetables as well.

We don’t usually enjoy tea on hot summer mornings. However, if you’re someone whose day doesn’t start without tea then I’d recommend you to take tea after at least 30 minutes of your breakfast.

It’s important to cut as much as milk possible from your tea because milk exponentially increases your overall calories. Take small amount of milk, and it should not be ¼ of your cup, add one tablespoon of jaggery powder, and take it after half an hour of your breakfast.

Meal 02: Snack

Your next meal would be a snack that you’d take around 11AM. It should be a medium-sized fruit. Some advised options are:

• Half Pomegranate
• One Guava
• One Apple
• One Peach
• Eight Strawberries
• Half a cup of Melon or Watermelon Juice
• Half a cup of Falsa juice

Use any of the options mentioned according to your preferences between 11 AM and 12 PM.

Meal 03: Lunch

Your third meal of the day would be around 1-2 PM at noon. For lunch, you have multiple options to choose from but one thing remains consistent with every choice.

You must consume a bunch of raw vegetables in the form of Salad. The more you take, the more it’ll help you stay consistent with your diet plan.

Option 01:

Take half a plain roti of any grain of your choice. Be it wheat roti, multigrain roti, or jowar roti. Just cut the roti in half and consume it with any home-cooked curry of your choice.

Avoid potatoes, high-carb, and high-fat curries. You can always rely on lentils and high-protein curries along with a wholesome plate of fresh-cut salad.

Option 02:

You can replace the half roti with 24 tablespoons of rice. It can be either white plain rice, or biryani and pulao rice but strictly not more than 24 tablespoons.

You can add lentils and other high-protein curries and salads to it and enjoy your healthy lunch meal.

Meal 04: Snack

Here’s your evening snack that you’d take around 5-6 PM. Get yourself a warm cup of green tea and a handful of healthy nuts (any nuts of your choice) and enjoy it with your family.

If nuts aren’t available, you can substitute them with two dates. Many of us often have leftover dates from Ramadan so use them.

Meal 05: Dinner

You’d have your dinner around 7 PM. The options are pretty much the same as lunch but you’d avoid rice, potatoes, and lentils in your dinner.

Option 01:

Take half a plain roti of your choice and a Barbeque Chicken Tikka piece.

Option 02:

If Chicken Tikka is unavailable, you can opt for any curry, provided it’s served with half a plain roti and the curry portion does not exceed 1 cup. Please avoid curries containing potatoes and lentils; any other type of curry is acceptable.

After 60 minutes of your dinner, you can take one cup of green tea around 8 PM.

Exercise is Important

A diet plan to lose 10 KG weight before Bakra Eid 2024 will help but if you pairing it with exercise is necessary for the right progress. This diet plan allows you to take roti 3 times a day which means you’re consuming a significant amount of carbs. You need to burn those calories by walking at least 10,000 steps a day.

Please don’t consider doing your house chores as your exercise. I’ve heard many housewives justify their exercise by saying that they have been working since morning.

You must walk 10,000 steps daily in addition to any work that you’ve been doing daily because that’s a part of your normal life. You must get out of your comfort zone and walk those extra steps to see impressive results.

Exercise	Duration	Calories Burned	Benefits
Brisk Walking	30 minutes	150-200 kcal	Boosts metabolism, low impact
Jogging	30 minutes	200-250 kcal	Cardiovascular health
Skipping Rope	15 minutes	180-220 kcal	Full-body workout
HIIT (High-Intensity)	20 minutes	250-300 kcal	Quick fat burn, improves endurance
Strength Training	30 minutes	180-230 kcal	Builds muscle, increases metabolism

Final Verdict

In addition to this diet plan and healthy activities, make sure you consume 6-8 glasses of water every day. Prepare all your meals with as little oil as possible, and it’s recommended to use only olive oil. Avoid mustard oil, that’s not meant to be used in your meals.

Lastly, if you feel dizzy and weak with this diet plan then you can add up an Apple or two extra dates or even any medium-sized fruit of your choice with this diet plan.

Make sure you don’t take much stress and anxiety because that disrupts your goals and creates disbalances in your life. Eat healthy, live healthy.