Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

If you have ended up gaining weight in Ramadan, despite following a Ramadan diet plan for weight loss, and you’re struggling to cut off those extra kgs now then you are at the right place. Here we’ll talk about Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

So, without any further delay. Let’s dig in and find out how, and how much weight you can lose before the coming Bakra Eid.

Important Disclaimer

Here’s a quick disclaimer before we start; do not follow this diet plan if you have a serious medical history such as high and low blood pressure and energy levels. Even people with minor digestion problems are not advised to follow this weight loss diet plan.

Only adopt this diet plan if you’re all healthy and fit because such medical issues could have a serious impact on your health with irregular meals.

Diet Plan to Lose 10 KG Weight Before Bakra Eid 2024

We’re gonna focus on adapting healthy ways to lose fat rather than starving our bodies to get shrunken. This healthy plan would help you reduce 10 to 15 kgs if you stay strict with this diet plan.

Pre-Breakfast

Let’s start with the pre-breakfast, start with your day with two tbsp of Ispaghol mixed well in hot water (here is why Ispaghol husk helps with weight loss) and consume that while you are empty stomach.

Meal 01: Breakfast

You’d take your breakfast right after 60 minutes of consuming your pre-breakfast. You have three options to choose from and switch between.

Option 01:

The best option you could go for is a Strawberry Milkshake. You’d easily get your hands on fresh strawberries within your local markets. Get 4-6 strawberries in a shaker, add one tablespoon of jaggery powder and 200ml low-fat milk. Shake this well and enjoy your first meal. If strawberries are out of season, this papaya milkshake for weight loss works just as well.

Option 02:

If you’re more of a desi person and you like to start your day with a roti salan then worry not. We have another option that aligns with your taste. Get yourself a 40-gram plain wheat roti with one egg and a wholesome plate of home-cooked vegetables.

Option 03:

If you’re an office-going person or someone who doesn’t have enough time to prep for a roti then you could go for one slice of bran bread along with an egg and a plate full of vegetables as well. Read more on whether bran bread is good for weight loss and the calories in one slice of bran bread.

We don’t usually enjoy tea on hot summer mornings. However, if you’re someone whose day doesn’t start without tea then I’d recommend you to take tea after at least 30 minutes of your breakfast.

It’s important to cut out as much milk as possible from your tea because milk exponentially increases your overall calories, and milk can even support weight gain in larger amounts. Our guide to black tea for weight loss explains a lighter way to enjoy your cup. Take a small amount of milk, no more than ¼ of your cup, add one tablespoon of jaggery powder, and take it after half an hour of your breakfast.

Meal 02: Snack

Your next meal would be a snack that you’d take around 11AM. It should be a medium-sized fruit. Some advised options are:

• Half Pomegranate
• One Guava
• One Apple
• One Peach
• Eight Strawberries
• Half a cup of Melon or Watermelon Juice
• Half a cup of Falsa juice, which has its own weight loss benefits

Use any of the options mentioned according to your preferences between 11 AM and 12 PM.

Meal 03: Lunch

Your third meal of the day would be around 1-2 PM at noon. For lunch, you have multiple options to choose from but one thing remains consistent with every choice.

You must consume a bunch of raw vegetables in the form of Salad. The more you take, the more it’ll help you stay consistent with your diet plan.

Option 01:

Take half a plain roti of any grain of your choice. Be it wheat roti, multigrain roti, or jowar roti. Besan ki roti for weight loss is another low-carb option worth trying. Just cut the roti in half and consume it with any home-cooked curry of your choice.

Avoid potatoes, high-carb, and high-fat curries. You can always rely on lentils and high-protein curries along with a wholesome plate of fresh-cut salad.

Option 02:

You can replace the half roti with 24 tablespoons of rice. It can be either white plain rice, or biryani and pulao rice but strictly not more than 24 tablespoons.

You can add lentils and other high-protein curries and salads to it and enjoy your healthy lunch meal.

Meal 04: Snack

Here’s your evening snack that you’d take around 5-6 PM. Get yourself a warm cup of green tea and a handful of healthy nuts (any nuts of your choice) and enjoy it with your family.

If nuts aren’t available, you can substitute them with two dates. See which dry fruit is best for weight loss. Many of us often have leftover dates from Ramadan so use them.

Meal 05: Dinner

You’d have your dinner around 7 PM. The options are pretty much the same as lunch but you’d avoid rice, potatoes, and lentils in your dinner.

Option 01:

Take half a plain roti of your choice and a Barbeque Chicken Tikka piece, since chicken tikka is good for weight loss when it is grilled rather than fried.

Option 02:

If Chicken Tikka is unavailable, you can opt for any curry, provided it’s served with half a plain roti and the curry portion does not exceed 1 cup. Please avoid curries containing potatoes and lentils; any other type of curry is acceptable.

After 60 minutes of your dinner, you can take one cup of green tea around 8 PM.

Exercise is Important

A diet plan to lose 10 KG weight before Bakra Eid 2024 will help, but pairing it with exercise is necessary for the right progress. This diet plan allows you to take roti 3 times a day which means you’re consuming a significant amount of carbs. You need to burn those calories by walking at least 10,000 steps a day.

Please don’t consider doing your house chores as your exercise. I’ve heard many housewives justify their exercise by saying that they have been working since morning.

You must walk 10,000 steps daily in addition to any work that you’ve been doing daily because that’s a part of your normal life. You must get out of your comfort zone and walk those extra steps to see impressive results.

Key Takeaways

• Losing close to 10 kg before Bakra Eid needs a calorie deficit built on portion control, not starvation.
• Five small meals keep hunger down: Ispaghol water, a light breakfast, a fruit snack, a salad-based lunch and an early dinner.
• Half a roti per meal, no potatoes and minimal oil are the rules that make the plan work.
• Walk at least 10,000 steps a day; household chores do not count as exercise.
• Skip the plan if you have blood pressure, digestive or other medical conditions, and ask a dietitian first.

Final Verdict

In addition to this diet plan and healthy activities, make sure you consume 6-8 glasses of water every day. Prepare all your meals with as little oil as possible, and it’s recommended to use only olive oil. Avoid mustard oil, that’s not meant to be used in your meals.

Lastly, if you feel dizzy and weak with this diet plan then you can add up an Apple or two extra dates or even any medium-sized fruit of your choice with this diet plan.

Make sure you don’t take much stress and anxiety because that disrupts your goals and creates disbalances in your life. Eat healthy, live healthy. Once the festival arrives, switch to our Eid diet plan for weight loss so the results stay, and keep these weight loss tips from a dietitian in mind all year. The World Health Organization guidance on a healthy diet is a good benchmark for balanced eating.