Hypertension or high blood pressure primarily produces no symptoms. However, it can increase several health-related issues, including stroke, kidney failure and heart disease. The ultimate goal of hypertension treatment is to control high blood pressure and protect various vital body organs, including the heart, kidneys and brain, from getting damaged.
You can have high blood pressure if your systolic blood pressure is more than 130 and your diastolic is more than 80.
It is imperative to modify your lifestyle, as eating healthy and doing daily exercise can help treat high blood pressure. For a healthy lifestyle modification, it is always preferable to consult an expert nutritionist, as only professional healthcare providers can treat you better using their expertise and knowledge.
Hypertension or high blood pressure is common among men and women. It can cause various health related complications. You must consult the best doctor in Lahore for hypertension.
You can easily find doctors in Lahore to treat Hypertension. Still, you must choose the most experienced hypertension specialist, as the medication is equally important to control blood pressure and other risk factors (including cholesterol and diabetes) associated with it.
Key Takeaway
- If a person has blood pressure over 130/80 mm Hg or has cardiovascular disease history, then he must take hypertension medications.
- Hypertension has no apparent symptoms, as it can also damage your arteries.
- 1 out of 3 U.S adults have high blood pressure but are unaware of it or not taking any preventive measures to control it.
- Inadequate sleep and excess stress level may contribute to Hypertension.
- Risks of Hypertension are the same for everyone, whether young, old, a man or a woman.
- Lifestyle changes can reduce the risk of high blood pressure. Also, take medications, exercise, and a healthy diet to control your blood pressure and live a vigorous life.
- Always consult the professional hypertension specialist in Lahore to get quality treatment and proper diagnosis.
Most expert nutritionists recommend losing or controlling weight as you can lower your blood pressure by reducing just 5 pounds. Besides, aerobic exercise and regular walking contribute to a stress-free healthy life.
What is Hypertension
The force a person’s blood exerts against their blood vessels’ walls is known as blood pressure. The pressure entirely depends on how blood vessels resist and how challenging it is for a heart to function correctly.
Specific health-related conditions, genetics, age factors and stress can increase blood pressure levels in the body. If your blood pressure is higher than 130/80 mm Hg, you have Hypertension.
According to hypertension specialists, Hypertension can cause various health-related issues, including heart failure, stroke, heart attack and aneurysm.
There are no exact symptoms of Hypertension. That’s why; around half of the U.S. adults have high blood pressure, and they don’t know about it.
So, whether you are a Hypertension patient or not, it is strongly recommended by all the hypertension specialists that you adopt a healthy lifestyle and don’t take excessive stress.
Key Symptoms
As we mentioned earlier, people with Hypertension generally don’t notice any evident symptoms. That’s why, without detection, it can also damage your kidneys and brain and cause heart failure.
That’s why; it is imperative to check your blood pressure daily and consult any of the best doctors for blood pressure near your location.
Mainly, it can cause;
- Insomniac
- Anxiety
- Blushing
- Sweating
However, most people don’t experience any of the symptoms mentioned above but still have Hypertension. If you fail to control or treat Hypertension, it may also cause headaches and nosebleeds.
Risks
Hypertension is treatable, but long-term issues may lead to atherosclerosis, where plaque develops on the walls of blood vessels and narrows them.
It causes more complications, including;
- Amputation
- Strokes
- Heart Failure
- Heart Attacks
- Kidney failure
- Aneurysm
Remember, high blood pressure for a limited time can respond to specific situations, including stress, lack of adequate sleep, severe exercise, poor diet, etc. You should monitor your blood pressure frequently to avoid such risks and complications. Also, develop this habit if consulting a hypertension specialist for a regular check-up.
Major Causes of Hypertension
Hypertension has no exact cause, as it generally occurs due to various underlying conditions.
There are two main categories of Hypertension, including primary and secondary.
Let’s discuss some key factors causing primary Hypertension;
- Smoking
- High intake of salt
- Excess weight gain
- Insulin resistance
- Sedentary living standard
- Excessive intake of alcohol
Conversely, secondary Hypertension has some obvious causes and leads to other health-related issues.
Chronic Kidney Disease (CKD) is one of the most common causes of high blood pressure. In this condition, kidneys fail to filter out fluid properly. That excess unfiltered fluid causes Hypertension. Sometimes, Hypertension cause also causes CKD.
Here are some other conditions that can cause secondary Hypertension.
- Sleep apnea
- Diabetes
- Obesity
- Cushing’s syndrome
Moreover, pregnancy and hyperthyroidism etc. may also lead to it.
Complications & Risk Factors
As discussed earlier, several factors can increase the risk of Hypertension.
Age: Hypertension is quite common among people over the age of 65. Blood pressure increases with age when plaque develops on arteries and narrows them.
Sex: Researchers have confirmed that Hypertension is more common among men than women until women reach menopause.
Ethnicity: Surprisingly, some regions or ethnicities are prone to Hypertension compared to others. For instance, the risk of Hypertension is more in America and Africa.
Weight: If you are overweight or obese, your health is also at stake.
Smoking or Alcohol Intake: If you are a smoker or excessively intake alcohol, then you can have uncontrollable high blood pressure.
Current Health Condition: With age, you can have diabetes, high blood pressure, kidney diseases and heart-related issues.
That’s why; choosing a top hypertension specialist is needed before the disease becomes untreatable.
How to Treat High Blood Pressure or Hypertension?
According to the best hypertension specialists, maintaining a healthy lifestyle is the key to keeping Hypertension and other health-related issues at bay.
Here’s what you can do to bring a positive and healthy change in your life.
Regular Exercise
It is strongly recommended to develop the habit of engaging yourself in moderate-intensity aerobic exercise for at least 150 minutes a week or intense exercise for 75 minutes weekly. Moreover, it’s a healthy habit to exercise 5 times a week.
You can participate in multiple physical activities, including jogging, swimming, cycling, running, etc. Besides, strength resistance exercises are also effective in controlling your body’s high blood pressure level.
Stress Reduction
Almost every other hypertension specialist recommends controlling or managing stress levels, as excess stress can also cause Hypertension.
You can adopt relaxation techniques including warm baths, long walks, meditations and yoga to observe changes in your health.
Generally, people consume alcohol and drugs to avoid Hypertension. But, taking excessive alcohol and drugs can elevate blood pressure and cause Hypertension. You should also quit smoking to live a healthy life.
Proper Medications
Nowadays, different medications are available to treat Hypertension effectively. Best doctors for Hypertension mostly recommend low doses initially to avoid risks and complications.
Here are some medications your hypertension specialist usually recommends;
- Diuretics
- Alpha-blockers or beta-blockers
- Calcium channel blockers
- Vasodilators
Only a professional hypertension specialist can recommend the above medications after observing your health conditions.
Healthy Diet to Control Hypertension
You can consult a certified nutritionist to get a healthy diet plan to control your blood pressure.
Reduce Salt Intake
It is essential to control sodium consumption as it can cause high blood pressure. You must consume less than 23,00 mg salt a day. If you have Hypertension or high blood pressure, you should consume less than 1500 mg of sodium daily.
Control Alcohol Consumption
If you can’t quit smoking or alcohol consumption, then it’s better to control its consumption initially.
You can consult healthcare providers as they can help you in controlling or quit alcohol consumption.
Eat Less Fat and Control Your Weight
You should avoid saturated fat and eat healthily. For instance, increase the consumption of whole grain, high-fiber food, pulses, vegetables, omega 3 and low-fat dairy products. Also, it is essential to control your weight as obesity can cause Hypertension.
An online video consultation is an excellent option for consulting your nutritionist for a follow-up check-up.
Choose the Best Hypertension Specialist in Lahore for Better Treatment
You are solely responsible for managing your health so take the best care of it. Therefore, don’t take your health for granted, as health is wealth.
You can treat high blood pressure or Hypertension by taking proper medications and adopting a healthy lifestyle. Book an appointment with a good doctor once you are satisfied with the doctor’s experience.