A person’s build mainly depends on genetic factors. That’s why; weight gain or adding muscle is not easy for a naturally thin person. Undoubtedly, diet plans, food intake and weight training can help you gain weight but to a limited extent, as gaining weight is as challenging as losing weight. According to nutrition sciences, the … Read more
Polycystic Ovary Syndrome (PCOS) is one of women’s most common hormonal disorders. It affects 5% to 10% of women around the globe. Yet, more than 75% of people with PCOS remain undiagnosed. This common endocrine disorder disturbs ovulation and women’s mensuration cycle. Moreover, it’s the leading cause of excess male hormones and abnormal hair growth … Read more
Do you know high uric acid levels in the body cause crystals of uric acid to form that lead to gout? Some food items and drinks with high purines can increase the level of uric acid in your body. Uric acid is a natural waste product from digesting food that contains purines. Purines are high … Read more
Pick up any diet book, and it claims you can easily find all the answers to lose weight and keep off your routine. Some book claim ‘less junk food and more physical exercise’ can help you lose weight quickly. Some books strongly recommend you cut out carbs and fat and follow a proper weight-loss diet. … Read more
Oats are among the yummiest grains on earth, with surprising health benefits. They are gluten-free whole grains and a perfect source of antioxidants, minerals, fibers, and vitamins. According to a 2021 review published in Foods, oat-beta gluten positively affects hypoglycemia, which helps in reducing blood lipid levels and weight. Oat-based meals are popular breakfast options … Read more
If you are thinking is peanut butter good for weight then the answer is quite simple i.e., yes, it is. You must consume 2 spoons of peanut butter a day to lose weight and stay fit. Do you know peanut butter can help you lose weight in two ways, i.e., by suppressing blood sugar and … Read more
The most common fruit consumed throughout the summer and presumably the favorite of everyone is the mango. However, there are some other myths about this fruit that we need to be aware of. Mangos are very sweet and loaded with calories, so if you’re trying to lose weight, you may have heard to avoid them. … Read more
Pancakes are basically battered bread made with milk, eggs, and butter. Now, this may not sound very healthy, but research has shown that pancakes are good for weight loss! Just so you know, It’s not completely black and white, and we have to go through a few things to clarify how it can positively affect … Read more
Dry fruits are a great source of both fat and protein for the body. And while many people avoid dry fruits altogether when they are on diets, only a few know that strategically eating dry fruits can aid us in losing weight. But because every dry fruit has different calories and nutritional value, it’s appropriate … Read more
Pomegranate is named among the most delicious yet healthiest fruits, as it contains various nutrients that help our body in many ways. It is rich in antioxidants, vitamins, minerals, and fibres, which is why including pomegranate in our diet would be very beneficial for us. This juicy fruit is considered to be linked with countless … Read more