Fast weight loss is rarely easy. It usually involves endless diets, strict workout regiments, supplements, meal replacement and meal prep and what not. And even after doing that you don’t get the results you’re looking for. Trying to find the kind of diet plan and work out plan that works for your body shape and … Read more
The age-old conundrum of what is good for weight loss and what not is subject to widespread debate. Today, the topic that is central to our article is that of soup, and more specifically, ones that are made of corn flour. When it comes to soups there are just so many options. And since there … Read more
In today’s modern age, a lot of people are growing more health and fitness conscious day by day owing to the power of information on the internet and social media placing such heavy emphasis on physical fitness. This means more and more people want to become fit, lose weight, and feel good about themselves. The … Read more
Losing weight can be quite a task. There are so many weight loss techniques, diet plans, and information overload on the internet that it can be quite daunting trying to figure out how to go about the perfect diet plan for your body. Calories and proper nutrition are both parts of the weight-loss equation. It … Read more
It can be hard trying to manage weight loss habits while still eating some semblance of normal food without crazy restrictions that can put your body through an awful lot. And the ruthless workout regimens? Don’t even go there! All of us find ourselves in this position. When you are scrambling the internet to find … Read more
When you’re new to the world of weight loss and are just getting into the tricks and hacks that make this process smoother, you will most definitely come across the magical products broadly termed digestive biscuits. Now although the term digestive sounds pretty attractive to a person looking to quickly lose weight, do these biscuits … Read more
Hello readers! I am back again with yet another video to answer your weight loss concerns and today we will be discussing how to reach your ideal weight loss goals using Ispaghol (Psyllium Husk). Before getting into the nitty gritty of today’s blog let me provide you with some background on myself. I am a … Read more
Hello, existing and new readers. If you have stumbled upon my website for the first time, I would like to introduce myself. My name is Ayesha Nasir, and I am a certified clinical dietitian currently working at Cosma Studios. And today, I’m back with yet another article centered on weight loss. Desi Ghee The topic … Read more
Hello readers. Today I, Ayesha Nasir, am back with yet another much-demanded weight loss article. But before we dive into the details, let me provide you with a little background on myself. I am a certified clinical best dietitian in Lahore. I routinely work in Cosma Studio and have a wide range of clients and … Read more
Hello, my name is Ayesha Nasir and I work at Cosma Studio as the best clinical dietitian in Lahore. This article is about the use of Chia seeds as a weight-loss hack and all the ways that it can be consumed. Chia seeds are the edible seeds of a flowering plant called Salvia hispanica. They … Read more