How Many Calories are in Aloo Gosht?

When it comes to Pakistani cuisine, there are few dishes more beloved than aloo gosht. This hearty stew, made with potatoes, meat, and spices, is a comforting dish that can be enjoyed any time of year.  And while it may not be the most health-conscious option out there, we can all agree that it’s downright … Read more

Are Figs Keto?

Are figs keto

Are figs keto? The short answer is yes, figs are definitely keto-friendly. In fact, they’re one of the best sources of fiber on the keto diet. A single medium-sized fig contains about 3 grams of fiber, which is about 12% of the recommended daily intake for adults. Figs are also a good source of vitamins … Read more

Is Thai Green Curry Keto Friendly?

Is Thai Green Curry Keto Friendly

Thai green curry is a delicious and popular dish, but it’s not always keto friendly. Green curry typically contains ingredients like bamboo shoots, coconut milk, and fish sauce, which can all add up to a lot of carbs and calories.  However, there are ways to make Thai green curry keto friendly. For example, you can … Read more

Can You Take Protein Powder on Keto?

Can You Take Protein Powder on Keto

If you’re following a ketogenic diet, you may be wondering if protein powder is off-limits. After all, many protein powders are made with milk or whey, which are high in carbs. Fortunately, there are plenty of low-carb protein powders on the market that can fit into a keto diet. In fact, protein powder can be … Read more

Can We Eat Shami Kabab in Keto Diet?

Can We Eat Shami Kabab in Keto Diet

Yes, you can eat shami kababs on a keto diet. Shami kababs are a popular dish in many parts of the world, and they can be made with either lamb or beef.  The main ingredients in a shami kabab are meat, onions, and spices.  If you’re following a keto diet, you’ll want to make sure … Read more

Is EggPlant Keto?

is egg plant keto

Though eggplant is nutritious and generally considered healthy, some people wonder whether it is suitable for a ketogenic diet. This article will provide you with the answer. The short answer to the question “is eggplant keto?” is yes, eggplant is keto-friendly. This versatile vegetable can be enjoyed on a low-carbohydrate diet without fear of kicking … Read more

How Many Calories In Oats? (Nutritional Value)

How Many Calories In Oats

There are many variables to consider when it comes to calculating the calorie content of oats, such as the type of oats used, whether they are raw or cooked, and what other ingredients are added.  However, on average, there are approximately 150-170 calories in a cup of dry oats. This number will be higher if … Read more

How To Make Black Coffee For Weight Loss?

How To Make Black Coffee For Weight Loss

Hello, I am clinical dietitian Ayesha Nasir and today I’m back with another article. This one centers on How to make black coffee for weight loss. For more information on weight-loss subjects, visit our website and schedule an appointment now. Now, let’s get into the article.  Ever since its discovery in the Ethiopian plateaus, coffee … Read more

Is Chicken Tikka Good for Weight Loss? (Healthy Facts to Know)

Is chicken tikka good for weight loss

Fast weight loss is rarely easy. It usually involves endless diets, strict workout regiments, supplements, meal replacement and meal prep and what not. And even after doing that you don’t get the results you’re looking for. Trying to find the kind of diet plan and work out plan that works for your body shape and … Read more