Ayesha Nasir

Is bran bread good for weight loss?

bran bread for weight loss

There are two types of bread: white bread and whole-grain bread. Whole grain bread is made from whole wheat kernel. And white bread is made from white flour and other additives, like sweeteners and preservatives. So which bread is good for weight loss? Bran Bread is one kind of these whole-grain loaves of bread and … Read more

Black Tea Weight Loss 101

black tea for weight loss

Black tea, like green tea, can help you lose weight. With the antioxidant flavonoids in their content growing healthy gut bacteria and the influence of caffeine on fat burning, you can enhance your weight loss results by combining tea with a healthy diet and an exercise routine. Do you know that drinking black tea regularly … Read more

How Many Calories in Popcorn Kernels?

Kernels Popcorn Calories.

Popcorn is a whole grain food, and as such, it does contain some fiber. The amount of fiber present in popcorn kernels varies depending on the variety of grain used, but it is generally around 1 gram per serving. While popcorn kernels themselves are relatively low in calories, the same cannot be said for popcorn … Read more

How Many Calories In Yogurt ?


Yogurt is a healthy and delicious food that can be enjoyed by people of all ages. It is packed with nutrients and provides numerous health benefits. However, some people may be concerned about the calorie content of yogurt. It depends on the type of yogurt you’re eating. Plain, nonfat yogurt has about 80 calories per … Read more

How Many Calories in Sohan Halwa?

Sohan Halwa Calories.

Sohan halwa is a traditional Pakistani sweet dish made with semolina, ghee, sugar and milk.  It is often flavoured with cardamom, saffron or nuts. While sohan halwa is usually served on special occasions such as weddings or festivals, it can also be enjoyed as a delicious dessert any time! One serving of sohan halwa contains … Read more

How Much Calories In Anjeer?

How Much Calories In Anjeer

Anjeer, or figs, are a popular fruit that can be enjoyed fresh, dried, or in many other forms. 1 Anjeer Calories 1 anjeer calorie content depends on the variety of anjeer. For instance, black anjeer generally contains more calories than green anjeer.It contains 30-4 calories. Eating anjeer can help you reach your daily recommended intake … Read more

How Many Calories in Barley Soup?

There are a variety of factors that can affect the number of calories in barley soup, including the type of barley used, the other ingredients in the soup, and how it is prepared.  Barley itself is relatively low in calories, with about 70 calories in a cup of cooked barley. However, when soups or stews … Read more

How Many Calories In Rusk?

How Many Calories In Rusk

Rusk is a type of dried, hardened bread that is often used as a base for various dishes or as a standalone snack.  It is typically high in calories, with a single slice containing around 70-80 calories. When eaten in moderation, rusk can be a healthy part of your diet; however, if you consume too … Read more

How Many Calories In Nestle Yogurt?

How Many Calories In Nestle Yogurt

Nestle yogurt calories can vary depending on the type and size of yogurt you consume. A single serving of Nestle low-fat yogurt, for example, contains around 100 calories.  If you’re watching your calorie intake, be sure to check the nutrition facts before indulging in Nestle yogurt. You can also find light and fat-free yogurt options … Read more

How Much KFC Zinger Burger Calories?

KFC Zinger Burger Calories.

A single KFC Zinger Burger contains 540 calories. This number represents approximately 27% of the average daily caloric intake for adults, which is 2,000 calories.  The majority of the calories in a KFC Zinger Burger come from fat, with 36 grams of total fat and 12 grams of saturated fat. There are also 43 grams … Read more